Nutrition Facts for Grilled ham steaks
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Grilled Ham Steaks

Image of Grilled Ham Steaks
Nutriscore Rating: 53/100

Elevate your grilling game with these irresistibly sweet and savory Grilled Ham Steaks. Perfect for a quick weeknight meal or a laid-back weekend barbecue, this recipe features thick, juicy ham steaks brushed with a delectable glaze made of brown sugar, honey, Dijon mustard, and pineapple juice. A hint of garlic and a touch of black pepper add depth to the flavor, while grilling over medium heat ensures caramelized edges and a smoky finish. Ready in just 25 minutes, these ham steaks are easy to prepare and pair wonderfully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad. Whether you’re hosting a summer cookout or craving comfort food with a twist, these glazed ham steaks are sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large (about 8-10 ounces each) ham steaks
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons pineapple juice
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 1 teaspoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your grill to medium heat (about 375Β°F or 190Β°C). Use a grill brush to clean the grates and lightly oil them with vegetable oil to prevent sticking.

2

In a small bowl, whisk together the brown sugar, honey, Dijon mustard, pineapple juice, garlic powder, and black pepper to create the glaze.

3

Pat the ham steaks dry with paper towels and lightly brush one side of each steak with the prepared glaze.

4

Place the ham steaks on the preheated grill, glaze-side down. Brush the top side with more glaze.

5

Grill the ham steaks for 5-7 minutes, then flip them using tongs. Brush the second side with more glaze and continue grilling for another 5-7 minutes or until the ham is heated through and slightly caramelized around the edges.

6

Remove the ham steaks from the grill and let them rest for 2-3 minutes to allow the juices to redistribute.

7

Serve the grilled ham steaks warm with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
530
cal
53.8g
protein
37.3g
carbs
16.4g
fat

Nutrition Facts

1 serving (321.9g)
Calories
530
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 1.3 g
Cholesterol 127 mg 42%
Sodium 3237 mg 141%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 0.0 g 0%
Total Sugars 35.7 g
Protein 53.8 g 108%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 1.9 mg 11%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
41.9%%
28.9%%
Fat: 296 cal (28.9%%)
Protein: 429 cal (41.9%%)
Carbs: 298 cal (29.1%%)