Nutrition Facts for Grilled ham steak with southwestern rub

Grilled Ham Steak with Southwestern Rub

Image of Grilled Ham Steak with Southwestern Rub
Nutriscore Rating: 54/100

Fire up your grill for this bold and flavorful Grilled Ham Steak with Southwestern Rub! Perfect for summer cookouts or a quick weeknight dinner, this recipe transforms a tender ham steak into a smoky, sweet, and spicy masterpiece. The signature dry rub is a vibrant blend of smoked paprika, chili powder, cumin, garlic powder, and a touch of brown sugar, creating the perfect balance of heat and caramelized sweetness. Brushed with olive oil and seared to perfection, the ham steak develops a delicious char and juicy interior. A squeeze of fresh lime and a sprinkle of cilantro add a zesty, herbaceous finish that ties it all together. Ready in just 25 minutes, this easy recipe is a crowd-pleaser that’s as simple as it is satisfying. Whether served with grilled veggies, a crisp salad, or warm tortillas, this flavorful dish will bring a Southwestern flair to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ham steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Lime wedges
  • 1 tablespoon Chopped fresh cilantro (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat or set a grill pan over medium-high heat on the stovetop.

2

In a small mixing bowl, combine smoked paprika, ground cumin, chili powder, garlic powder, brown sugar, salt, and black pepper to make the rub.

3

Pat the ham steak dry with paper towels and brush both sides with olive oil.

4

Generously sprinkle the Southwestern rub over both sides of the ham steak, pressing gently to help the spices adhere.

5

Place the ham steak on the preheated grill or grill pan. Cook for 6-8 minutes per side, or until the ham steak is warmed through and has a nice char on the outside.

6

Remove the ham steak from the grill and let it rest for 2-3 minutes before slicing.

7

Squeeze lime wedges over the ham steak for a burst of fresh citrus flavor, and garnish with chopped cilantro if desired.

8

Serve immediately and enjoy your Grilled Ham Steak with Southwestern Rub!

⚑
Cooking Tip: Take your time with each step for the best results!
1068
cal
98.0g
protein
17.5g
carbs
66.5g
fat

Nutrition Facts

1 serving (522.0g)
Calories
1068
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 7133 mg 310%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 9.3 g
Protein 98.0 g 196%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 7.2 mg 40%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
37.0%%
56.4%%
Fat: 598 cal (56.4%%)
Protein: 392 cal (37.0%%)
Carbs: 70 cal (6.6%%)