Nutrition Facts for Grilled halibut with tomato vinaigrette
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Grilled Halibut with Tomato Vinaigrette

Image of Grilled Halibut with Tomato Vinaigrette
Nutriscore Rating: 75/100

Elevate your summer grilling game with this vibrant and healthy recipe for Grilled Halibut with Tomato Vinaigrette. Perfectly seared halibut fillets are seasoned with zesty lemon and a touch of olive oil to enhance their natural flavor while staying wonderfully tender and flaky. The star of the dish is the fresh tomato vinaigrette—a savory-sweet blend of juicy cherry tomatoes, garlic, red wine vinegar, and honey, finished with fragrant basil for a burst of freshness. This quick and easy recipe is ready in just 25 minutes, making it ideal for weeknight dinners or effortless entertaining. Serve this flavorful dish alongside a crisp green salad or roasted vegetables for a complete and elegant meal. Packed with omega-3s and vibrant summer produce, it’s a light yet satisfying dish that you’ll want to make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) halibut fillets
  • 3 tablespoons olive oil
  • 1 whole (zested and juiced) lemon
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 cups (halved) cherry tomatoes
  • 2 tablespoons red wine vinegar
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh basil
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375-400°F).

2

Pat the halibut fillets dry with paper towels and brush both sides with 2 tablespoons of olive oil.

3

Season the fillets evenly with 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and lemon zest.

4

In a medium bowl, combine the halved cherry tomatoes, 1 tablespoon olive oil, red wine vinegar, minced garlic, 1/2 teaspoon kosher salt, and honey. Mix well and let sit while preparing the halibut to allow the flavors to meld.

5

Lightly grease the grill grates with oil to prevent sticking. Place the halibut fillets on the grill, skin-side down if applicable.

6

Grill the halibut for 3-4 minutes on the first side, then carefully flip and grill for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the halibut from the grill and set aside to rest for 2 minutes.

8

Finish the tomato vinaigrette by stirring in the chopped fresh basil and lemon juice.

9

To serve, spoon the tomato vinaigrette generously over each halibut fillet. Optionally, garnish with additional chopped basil for presentation.

10

Enjoy your Grilled Halibut with Tomato Vinaigrette immediately with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
431
cal
62.0g
protein
6.2g
carbs
14.7g
fat

Nutrition Facts

1 serving (257.2g)
Calories
431
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 327 mg 14%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.1 g
Protein 62.0 g 124%
Vitamin D 25.5 mcg 127%
Calcium 32 mg 2%
Iron 1.3 mg 7%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
61.4%%
32.4%%
Fat: 524 cal (32.4%%)
Protein: 992 cal (61.4%%)
Carbs: 100 cal (6.2%%)