Nutrition Facts for Grilled halibut with tomato vinaigrette

Grilled Halibut with Tomato Vinaigrette

Image of Grilled Halibut with Tomato Vinaigrette
Nutriscore Rating: 75/100

Elevate your summer grilling game with this vibrant and healthy recipe for Grilled Halibut with Tomato Vinaigrette. Perfectly seared halibut fillets are seasoned with zesty lemon and a touch of olive oil to enhance their natural flavor while staying wonderfully tender and flaky. The star of the dish is the fresh tomato vinaigretteβ€”a savory-sweet blend of juicy cherry tomatoes, garlic, red wine vinegar, and honey, finished with fragrant basil for a burst of freshness. This quick and easy recipe is ready in just 25 minutes, making it ideal for weeknight dinners or effortless entertaining. Serve this flavorful dish alongside a crisp green salad or roasted vegetables for a complete and elegant meal. Packed with omega-3s and vibrant summer produce, it’s a light yet satisfying dish that you’ll want to make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) halibut fillets
  • 3 tablespoons olive oil
  • 1 whole (zested and juiced) lemon
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 cups (halved) cherry tomatoes
  • 2 tablespoons red wine vinegar
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh basil
  • 1 teaspoon honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F).

2

Pat the halibut fillets dry with paper towels and brush both sides with 2 tablespoons of olive oil.

3

Season the fillets evenly with 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and lemon zest.

4

In a medium bowl, combine the halved cherry tomatoes, 1 tablespoon olive oil, red wine vinegar, minced garlic, 1/2 teaspoon kosher salt, and honey. Mix well and let sit while preparing the halibut to allow the flavors to meld.

5

Lightly grease the grill grates with oil to prevent sticking. Place the halibut fillets on the grill, skin-side down if applicable.

6

Grill the halibut for 3-4 minutes on the first side, then carefully flip and grill for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the halibut from the grill and set aside to rest for 2 minutes.

8

Finish the tomato vinaigrette by stirring in the chopped fresh basil and lemon juice.

9

To serve, spoon the tomato vinaigrette generously over each halibut fillet. Optionally, garnish with additional chopped basil for presentation.

10

Enjoy your Grilled Halibut with Tomato Vinaigrette immediately with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1758
cal
249.1g
protein
26.2g
carbs
59.9g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
1758
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 408 mg 136%
Sodium 1316 mg 57%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 6.2 g 22%
Total Sugars 15.1 g
Protein 249.1 g 498%
Vitamin D 102.1 mcg 510%
Calcium 138 mg 11%
Iron 5.4 mg 30%
Potassium 5160 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
60.7%%
32.9%%
Fat: 539 cal (32.9%%)
Protein: 996 cal (60.7%%)
Carbs: 104 cal (6.4%%)