Flat Iron Steaks with Parmesan Grilled Vegetables
Indulge in the perfect balance of smoky, savory, and cheesy flavors with this recipe for Flat Iron Steaks with Parmesan Grilled Vegetables. Juicy, marinated flat iron steaks are grilled to perfection and paired with a vibrant medley of zucchini, bell peppers, red onion, and cherry tomatoes, charred to smoky tenderness and finished with a generous sprinkling of Parmesan cheese. The balsamic and Italian seasoning-coated vegetables add a zesty kick, while the dish comes together in just 35 minutes, making it an ideal choice for weeknight dinners or summer cookouts. With bold spices, fresh ingredients, and a touch of elegance, this recipe promises to elevate your grilling game while satisfying every craving. Perfect for steak lovers and fans of healthy grilled sides alike!
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Recipe Information
Ingredients
- 4 pieces Flat iron steaks
- 6 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 teaspoons Salt
- 1 teaspoon Ground black pepper
- 2 medium Zucchinis
- 2 medium Yellow bell pepper
- 1 large Red onion
- 1 pint Cherry tomatoes
- 1 cup Parmesan cheese
- 2 teaspoons Italian seasoning
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Preheat your grill to medium-high heat (approximately 400°F/200°C).
In a small bowl, mix 3 tablespoons of olive oil, garlic powder, paprika, 1 teaspoon of salt, and black pepper to create a steak marinade.
Rub the marinade evenly over both sides of each flat iron steak. Set aside to marinate while preparing the vegetables.
Wash and prepare the vegetables: slice the zucchinis and bell peppers into 1/2-inch strips, cut the red onion into wedges, and keep the cherry tomatoes whole.
In a large mixing bowl, toss the vegetables with the remaining 3 tablespoons olive oil, balsamic vinegar, 1 teaspoon salt, Italian seasoning, and ground black pepper to taste.
Place the vegetables on a grilling tray or directly onto the grill (if using a grilling tray, ensure it’s pre-oiled to prevent sticking). Cook for 8-10 minutes, turning occasionally, until vegetables are tender and slightly charred.
While the vegetables are cooking, place the flat iron steaks on the grill. Cook for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness.
Remove the steaks from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Once the vegetables are done grilling, transfer them to a serving platter and sprinkle generously with Parmesan cheese while they are still hot.
Thinly slice the rested steaks and serve alongside the Parmesan-topped grilled vegetables. Garnish with fresh parsley if desired.
Enjoy your Flat Iron Steaks with Parmesan Grilled Vegetables!
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 1233 mg | 54% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 10.3 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
