Grilled Fish with a Sun Dried Basil Tomato Butter
Elevate your weeknight dinner with this Grilled Fish with a Sun-Dried Basil Tomato Butter, a dish that combines simplicity with gourmet flavor. Perfectly seasoned fish fillets—whether you choose salmon, sea bass, or halibut—are grilled to tender perfection, boasting a smoky, charred exterior. The real star, however, is the sun-dried basil tomato butter, a rich blend of softened butter, sweet sun-dried tomatoes, fragrant fresh basil, zesty lemon, and a hint of garlic. As the butter melts over the warm fish, it creates a luxurious, herbaceous topping that bursts with Mediterranean-inspired flavors. Quick to prepare and ready in just 35 minutes, this recipe is ideal for busy evenings or backyard gatherings and pairs beautifully with grilled vegetables or a crisp, green salad. Indulge in this restaurant-worthy dish that's as stunning as it is delicious, all from the comfort of your own kitchen.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (e.g., salmon, sea bass, or halibut)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 cup Unsalted butter, softened
- 0.25 cup Sun-dried tomatoes, finely chopped
- 2 tablespoons Fresh basil leaves, finely chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Lemon juice
Instructions
Preheat your grill to medium-high heat, about 375°F (190°C).
Pat the fish fillets dry with paper towels and brush both sides lightly with olive oil.
Season the fillets evenly with salt, black pepper, and garlic powder. Set them aside while the grill heats up.
In a small bowl, combine the softened butter, finely chopped sun-dried tomatoes, chopped basil, lemon zest, and lemon juice. Mix thoroughly to create a flavored butter. Set aside.
Place the fish fillets on the preheated grill, skin-side down if applicable. Cook for 4-5 minutes on the first side, then carefully flip and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and let it rest for 1-2 minutes.
Spoon a generous dollop of the sun-dried basil tomato butter over each fillet while still warm, allowing the butter to melt slightly over the fish.
Serve immediately, garnished with fresh basil leaves if desired. Pair with a side of grilled vegetables or a simple salad for a complete meal.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.0 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 17.2 mcg | 86% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
