Nutrition Facts for Grilled feta quesadillas

Grilled Feta Quesadillas

Image of Grilled Feta Quesadillas
Nutriscore Rating: 57/100

Elevate your weeknight dinners with these irresistible Grilled Feta Quesadillas, a Mediterranean-inspired twist on a Tex-Mex classic! Stuffed with a savory blend of crumbled feta and gooey mozzarella, tender spinach leaves, juicy cherry tomatoes, and crisp red onion, these quesadillas are a symphony of flavors and textures. Infused with aromatic dried oregano, garlic powder, and fresh parsley, each bite bursts with herbaceous goodness. Golden and crisp thanks to a touch of olive oil, these quesadillas are quick to cook in just 10 minutes and pair perfectly with a creamy tzatziki or garlic yogurt sauce. Ideal for busy weeknights or casual entertaining, this recipe makes four satisfying servings that will leave everyone craving more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 Large flour tortillas
  • 1 cup Feta cheese, crumbled
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Red onion, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 1 cup Spinach leaves, fresh
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet or griddle over medium heat.

2

In a small bowl, mix the crumbled feta, shredded mozzarella, fresh parsley, dried oregano, garlic powder, salt, and black pepper until well combined.

3

Brush one side of each tortilla with a light layer of olive oil. This will help achieve a golden, crispy exterior.

4

Lay a tortilla, oiled side down, on a clean surface. Sprinkle a quarter of the cheese mixture evenly over one half of the tortilla.

5

Layer a handful of spinach leaves, a few slices of red onion, and some cherry tomato halves over the cheese mixture.

6

Fold the tortilla in half, pressing down gently to secure the filling. Repeat with the remaining tortillas.

7

Carefully place the quesadilla onto the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese has melted. Avoid overcrowding the skillet; cook in batches if necessary.

8

Remove the quesadilla from the skillet and let it cool for 1-2 minutes before cutting into triangles.

9

Serve warm with your favorite dipping sauce, such as tzatziki or a simple garlic yogurt sauce.

Cooking Tip: Take your time with each step for the best results!
1932
cal
78.7g
protein
135.1g
carbs
120.8g
fat

Nutrition Facts

1 serving (919.5g)
Calories
1932
% Daily Value*
Total Fat 120.8 g 155%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 288 mg 96%
Sodium 5088 mg 221%
Total Carbohydrate 135.1 g 49%
Dietary Fiber 10.0 g 36%
Total Sugars 19.2 g
Protein 78.7 g 157%
Vitamin D 0.0 mcg 0%
Calcium 2296 mg 177%
Iron 11.9 mg 66%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
16.2%%
56.0%%
Fat: 1087 cal (56.0%%)
Protein: 314 cal (16.2%%)
Carbs: 540 cal (27.8%%)