Nutrition Facts for Grilled cilantro salmon

Grilled Cilantro Salmon

Image of Grilled Cilantro Salmon
Nutriscore Rating: 71/100

Elevate your summer grilling game with this vibrant and flavor-packed Grilled Cilantro Salmon recipe! Perfectly tender salmon fillets are marinated in a zesty blend of fresh cilantro, lime juice, garlic, and a touch of honey, creating a mesmerizing balance of bright, citrusy, and slightly sweet notes. Hints of ground cumin and lime zest add a subtle warmth and depth to the dish, while grilling imparts an irresistible smoky char. Ready in under 30 minutes (excluding marinade time), this dish is not only quick and easy but also a healthy, protein-rich option for weeknight dinners or outdoor gatherings. Serve it alongside crisp salads, grilled veggies, or a side of fluffy rice for a complete and unforgettable meal. Keywords: grilled cilantro salmon, citrus marinade, summer grilling recipe, healthy salmon dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 1 cup fresh cilantro, chopped
  • 3 cloves garlic cloves, minced
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice, freshly squeezed
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon lime zest, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine chopped cilantro, minced garlic, olive oil, lime juice, honey, ground cumin, salt, and black pepper. Add lime zest and stir well to create the marinade.

2

Rinse the salmon fillets under cold water and pat them dry with a paper towel.

3

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over the salmon, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (up to 2 hours for more intense flavor).

4

Preheat your grill to medium heat (about 350°F/175°C) and lightly oil the grates to prevent sticking.

5

Remove the salmon from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.

6

Place the salmon fillets skin-side down on the preheated grill. Close the lid and cook for 4–5 minutes per side, depending on the thickness of the fillets, or until the internal temperature reaches 145°F (63°C).

7

Carefully remove the salmon from the grill and serve immediately. Garnish with additional fresh cilantro and lime wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
1784
cal
148.1g
protein
36.8g
carbs
121.4g
fat

Nutrition Facts

1 serving (1060.0g)
Calories
1784
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2964 mg 129%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 14.3 g 51%
Total Sugars 20.6 g
Protein 148.1 g 296%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 11.9 mg 66%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
32.3%%
59.6%%
Fat: 1092 cal (59.6%%)
Protein: 592 cal (32.3%%)
Carbs: 147 cal (8.0%%)