Nutrition Facts for Grilled chops with dijon cream

Grilled Chops with Dijon Cream

Image of Grilled Chops with Dijon Cream
Nutriscore Rating: 56/100

Elevate your weeknight dinner game with these Grilled Chops with Dijon Cream, a perfect harmony of smoky, succulent pork and a rich, velvety mustard sauce. Juicy bone-in pork chops are grilled to perfection, enhanced by a simple seasoning blend of garlic, salt, and pepper that lets their natural flavor shine. What sets this recipe apart is the luscious Dijon cream sauce, made with sautéed shallots, heavy cream, and a hint of chicken broth for depth. This effortless yet gourmet sauce adds a tangy-smooth finish, complemented by the freshness of parsley. Ready in just 35 minutes, this dish is an impressive yet approachable option for family meals or entertaining. Pair with roasted vegetables or mashed potatoes for a complete, satisfying meal that’s bursting with flavor. Keywords: grilled pork chops, Dijon cream sauce, quick dinner recipe, gourmet pork chop recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons unsalted butter
  • 1 medium (finely chopped) shallot
  • 1 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 0.5 cup chicken broth
  • 1 tablespoon (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400°F/200°C) and oil the grates to prevent sticking.

2

Brush both sides of the pork chops with olive oil and season evenly with salt, black pepper, and garlic powder.

3

Place the pork chops on the preheated grill. Cook for approximately 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the chops from the grill and let rest for 5 minutes while you prepare the sauce.

4

In a medium skillet, melt the butter over medium heat. Add the chopped shallot and sauté for 2-3 minutes until soft and translucent.

5

Stir in the chicken broth and let it simmer for 1-2 minutes, reducing slightly.

6

Lower the heat to medium-low and whisk in the Dijon mustard and heavy cream. Simmer gently for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

7

Remove the skillet from the heat and stir in the chopped parsley. Taste and adjust seasoning with additional salt or pepper if necessary.

8

Serve the grilled pork chops hot, drizzled generously with the Dijon cream sauce. Garnish with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3210
cal
195.1g
protein
9.4g
carbs
250.1g
fat

Nutrition Facts

1 serving (1298.5g)
Calories
3210
% Daily Value*
Total Fat 250.1 g 321%
Saturated Fat 106.4 g 532%
Polyunsaturated Fat 2.7 g
Cholesterol 846 mg 282%
Sodium 3891 mg 169%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 3.5 g
Protein 195.1 g 390%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 7.1 mg 39%
Potassium 2783 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
25.4%%
73.3%%
Fat: 2250 cal (73.3%%)
Protein: 780 cal (25.4%%)
Carbs: 37 cal (1.2%%)