Grilled Chicken with Saffron
Elevate your grilling game with this delectable Grilled Chicken with Saffron recipe, where tender, boneless chicken breasts are infused with the luxurious aroma and golden hue of saffron. Marinated in a vibrant blend of olive oil, lemon juice, garlic, and warm spices like cumin and paprika, this dish offers a perfect balance of smoky, citrusy, and aromatic flavors. The saffron-infused marinade not only imparts a rich, earthy depth but also ensures the chicken stays juicy and flavorful after grilling. Quick to prepare and ready in under an hour, this recipe is ideal for weeknight dinners or summer cookouts. Garnish with fresh parsley and serve with zesty lemon wedges for a stunning presentation that's as delicious as it is beautiful. Perfectly paired with a crisp salad or warm pita, this saffron chicken is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Saffron threads
- 2 tablespoons Warm water
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Place the saffron threads in a small bowl with the warm water and let it steep for 5 minutes to release the color and flavor.
In a large mixing bowl, whisk together the olive oil, steeped saffron water, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper.
Add the chicken breasts to the marinade and turn them to coat evenly. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess liquid to drip off, and place them on the hot grill.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Transfer the grilled chicken to a serving plate and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped parsley and serve with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.7 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
