Grilled Chicken with Provencal Marinade
Elevate your grilling game with this irresistible Grilled Chicken with Provençal Marinade, a recipe bursting with the sun-drenched flavors of southern France. Tender, juicy chicken breasts are infused with a vibrant blend of olive oil, freshly squeezed lemon juice, and a fragrant mix of herbes de Provence, rosemary, and thyme. A hint of garlic and a garnish of fresh parsley round out the Mediterranean-inspired marinade for a truly aromatic experience. Perfectly grilled to golden perfection in just 20 minutes, this dish is ideal for weekend barbecues or quick weeknight dinners. Serve it with a side of roasted vegetables or a crisp green salad for a complete, healthy meal packed with bright, zesty flavors. Unlock the secrets of Provence with this easy, flavor-packed grilled chicken recipe!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice (freshly squeezed)
- 3 cloves Garlic cloves (minced)
- 2 teaspoons Dried herbes de Provence
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Fresh rosemary (chopped)
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
Instructions
1. In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, herbes de Provence, fresh parsley, fresh rosemary, fresh thyme, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.
3. Refrigerate the marinating chicken for at least 30 minutes, or up to 8 hours for more intense flavor.
4. Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are evenly ashed over.
5. Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
6. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Avoid overcooking to keep the chicken juicy.
7. Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
8. Serve the grilled chicken garnished with additional fresh parsley or lemon wedges, if desired. Enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
