Nutrition Facts for Grilled chicken with barbecue sauce

Grilled Chicken with Barbecue Sauce

Image of Grilled Chicken with Barbecue Sauce
Nutriscore Rating: 67/100

Fire up the grill and get ready for a mouthwatering barbecue experience with this irresistible Grilled Chicken with Barbecue Sauce recipe! Perfectly seasoned chicken breasts are coated in a blend of smoky spices, then char-grilled to tender perfection for a deliciously juicy bite. A homemade barbecue sauce made with ketchup, brown sugar, apple cider vinegar, and a hint of smoked paprika provides the ultimate sweet-and-tangy glaze, taking this dish to new levels of backyard grill mastery. Quick to prepare, with just 15 minutes of prep time and 30 minutes of cooking, this recipe is ideal for casual weeknight dinners or lively summer gatherings. Serve these flavor-packed chicken breasts hot off the grill with extra sauce for dipping—your guests won’t be able to resist! Keywords: grilled chicken, barbecue sauce recipe, homemade BBQ glaze, summer grilling ideas, easy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon mustard
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat, around 400°F (204°C).

2

In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder.

3

Place the chicken breasts on a large plate or tray. Drizzle with olive oil and generously coat both sides with the spice mixture.

4

In a medium saucepan over medium heat, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, mustard, chili powder, and smoked paprika.

5

Stir the barbecue sauce mixture and bring to a simmer. Let it cook for 10 minutes, stirring occasionally, until thickened.

6

Place the chicken breasts on the grill. Grill for 6-7 minutes per side, ensuring a nice char marks and until the internal temperature reaches 165°F (74°C).

7

During the last 5 minutes of grilling, brush a generous amount of barbecue sauce on each side of the chicken breasts.

8

Remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

9

Serve the grilled chicken hot with extra barbecue sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1729
cal
215.3g
protein
86.2g
carbs
53.5g
fat

Nutrition Facts

1 serving (1051.5g)
Calories
1729
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 4156 mg 181%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 3.1 g 11%
Total Sugars 61.9 g
Protein 215.3 g 431%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 7.8 mg 43%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
51.0%%
28.5%%
Fat: 481 cal (28.5%%)
Protein: 861 cal (51.0%%)
Carbs: 344 cal (20.4%%)