Nutrition Facts for Grilled chicken spedinis
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Grilled Chicken Spedinis

Image of Grilled Chicken Spedinis
Nutriscore Rating: 69/100

Transform your grilling game with these irresistible Grilled Chicken Spedinis—a flavorful Italian-inspired dish that’s perfect for any outdoor gathering or weeknight dinner. Juicy chicken breast cubes are marinated in a zesty mix of fresh breadcrumbs, Parmesan cheese, parsley, garlic, and a splash of lemon juice, infusing every bite with vibrant, herbaceous flavor. Skewered and grilled to golden perfection, these skewers are finished with a tender, juicy center and a slightly crispy crust. Ready in under an hour, this easy-to-follow recipe is ideal for anyone looking to impress with minimal effort. Serve your Grilled Chicken Spedinis alongside a crisp garden salad, charred veggies, or a drizzle of lemon butter sauce for a meal that’s sure to delight. Perfect for summer BBQs or cozy family dinners, this recipe brings restaurant-quality dishes straight to your backyard grill!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Boneless, skinless chicken breasts
  • 1 cup Fresh breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 3 cloves Garlic, minced
  • 2 tablespoons Lemon juice
  • 0.25 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 Wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breasts into 1-inch cubes and set aside.

2

In a large mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, garlic, lemon juice, olive oil, salt, and black pepper. Mix until fully incorporated.

3

Add the chicken cubes to the breadcrumb mixture, tossing to coat evenly. Cover and let marinate in the refrigerator for 20 minutes to allow the flavors to infuse.

4

Thread the marinated chicken pieces onto the soaked wooden skewers, ensuring they are secure but not overly packed.

5

Preheat your grill to medium heat (about 400°F). Lightly oil the grill grates to prevent sticking.

6

Place the skewers on the grill and cook for 3-4 minutes per side, turning occasionally, until the chicken is fully cooked and has a nice golden-brown sear. The internal temperature should reach 165°F.

7

Remove the skewers from the grill and let them rest for 2-3 minutes.

8

Serve the Chicken Spedinis hot with your choice of side dishes, such as a fresh salad, grilled vegetables, or a drizzle of lemon butter sauce.

Cooking Tip: Take your time with each step for the best results!
620
cal
77.4g
protein
16.6g
carbs
25.8g
fat

Nutrition Facts

1 serving (318.5g)
Calories
620
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 944 mg 41%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 2.2 g
Protein 77.4 g 155%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 3.2 mg 18%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
51.0%%
38.2%%
Fat: 929 cal (38.2%%)
Protein: 1240 cal (51.0%%)
Carbs: 264 cal (10.8%%)