Nutrition Facts for Steak neptune
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Steak Neptune

Image of Steak Neptune
Nutriscore Rating: 42/100

Elevate your dinner table with the luxurious decadence of Steak Neptune—a surf-and-turf masterpiece that’s as elegant as it is indulgent. This recipe combines perfectly seared filet mignon with succulent shrimp and tender lump crab meat, all crowned with a velvety drizzle of rich hollandaise sauce infused with a splash of zesty lemon. The steaks are pan-seared to perfection in a hot skillet, then topped with the freshly prepared seafood medley for a show-stopping entrée. Ideal for a romantic dinner or a special occasion, this flavorful dish is further enhanced with a garnish of fresh parsley for a vibrant pop of color. Whether you're celebrating or simply indulging, Steak Neptune guarantees a restaurant-quality experience right in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Filet mignon steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Cooked crab meat (lump or claw)
  • 4 pieces Large shrimp (peeled, deveined, and tails removed)
  • 2 tablespoons White wine
  • 0.5 cup Hollandaise sauce (homemade or store-bought)
  • 1 teaspoon Lemon juice
  • 1 tablespoon Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the filet mignon steaks with salt and black pepper on both sides. Let them rest at room temperature for 15 minutes.

2

Preheat a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add olive oil and allow it to get hot.

3

Sear the steaks for 3-4 minutes on each side for medium-rare, or cook to your desired doneness. Reduce the heat if necessary to prevent burning. Add 1 tablespoon of butter to the skillet during the last minute of cooking for added flavor.

4

Remove the steaks from the pan, tent them with foil, and let them rest for 5-10 minutes.

5

Wipe the skillet clean and reduce the heat to medium. Melt the remaining 1 tablespoon of butter in the pan, then add the shrimp. Cook the shrimp for 1-2 minutes on each side until pink and opaque.

6

Add the crab meat and white wine to the skillet. Stir gently to heat the crab meat through, about 2 minutes. Remove from heat and set aside.

7

If using store-bought hollandaise sauce, heat it gently in a small saucepan or microwave. If making homemade hollandaise sauce, prepare it according to your favorite recipe.

8

Add the lemon juice to the hollandaise sauce and stir to combine.

9

To assemble, place each steak on a plate. Top with an equal portion of the crab meat and two shrimp per steak.

10

Drizzle the hollandaise sauce generously over the seafood-topped steaks.

11

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1907
cal
119.2g
protein
7.0g
carbs
155.7g
fat

Nutrition Facts

1 serving (672.9g)
Calories
1907
% Daily Value*
Total Fat 155.7 g 200%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 0.0 g
Cholesterol 903 mg 301%
Sodium 5468 mg 238%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 2.5 g
Protein 119.2 g 238%
Vitamin D 2.3 mcg 12%
Calcium 386 mg 30%
Iron 9.0 mg 50%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
25.0%%
73.5%%
Fat: 1401 cal (73.5%%)
Protein: 476 cal (25.0%%)
Carbs: 28 cal (1.5%%)