Grilled Asparagus and Carrots with Grapefruit Dill Sauce
Elevate your side dish game with this vibrant Grilled Asparagus and Carrots with Grapefruit Dill Sauce! This recipe combines the smoky char of perfectly grilled asparagus and carrots with a zesty, citrus-forward sauce featuring fresh grapefruit juice, honey, and a pop of fragrant dill. The natural sweetness of the vegetables pairs beautifully with the tangy brightness of the grapefruit, while a hint of Dijon mustard and garlic adds depth to the sauce. Ready in just 25 minutes, this dish is as quick to prepare as it is stunning to serve, making it an ideal choice for everything from weeknight dinners to outdoor gatherings. Serve it as a side or a light main, and enjoy a healthy, flavor-packed burst of spring on your table!
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Recipe Information
Ingredients
- 1 pound asparagus
- 4 medium carrots
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups grapefruit juice
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 1 tablespoon fresh dill
- 1 clove garlic
- 1 teaspoon grapefruit zest
Instructions
Preheat your grill or grill pan to medium-high heat.
Wash the asparagus and carrots thoroughly. Trim the woody ends of the asparagus and peel the carrots. Cut the carrots in half lengthwise if they are thick.
In a large bowl, toss the asparagus and carrots with 2 tablespoons of olive oil, salt, and black pepper until evenly coated.
Place the vegetables on the preheated grill. Cook for 7-8 minutes, turning occasionally, until tender and slightly charred. Remove from grill and set aside.
While the vegetables are grilling, prepare the grapefruit dill sauce. In a small mixing bowl, combine grapefruit juice, the remaining 1 tablespoon of olive oil, honey, dijon mustard, minced garlic, and grapefruit zest. Whisk together until smooth.
Finely chop the fresh dill and stir it into the sauce.
To serve, arrange the grilled asparagus and carrots on a platter. Drizzle the grapefruit dill sauce over the top or serve it on the side for dipping.
Garnish with extra fresh dill if desired and enjoy immediately.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 9.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
