Nutrition Facts for Grill your sauces on a stick creamy green chile avocado sauce
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Grill Your Sauces on a Stick Creamy Green Chile Avocado Sauce

Image of Grill Your Sauces on a Stick Creamy Green Chile Avocado Sauce
Nutriscore Rating: 76/100

Elevate your condiment game with this irresistible Grill Your Sauces on a Stick Creamy Green Chile Avocado Sauce recipe! Combining the smoky depth of flame-charred poblano and jalapeño peppers with the smooth, luscious texture of ripe avocados, this sauce is a flavor-packed masterpiece. Grilling the vegetables on skewers ensures perfectly blistered peppers and softened garlic without a fuss, while tangy lime juice, fresh cilantro, and creamy Greek yogurt create a vibrant, velvety finish. Perfect as a dip for tortilla chips or a gourmet drizzle over tacos, burritos, and grilled meats, this smoky avocado sauce is a must-try for adding bold, roasted flavors to any dish. Ready in just 25 minutes, it’s a deliciously easy way to impress your guests and upgrade your sauces!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Poblano peppers
  • 1 whole Jalapeño pepper
  • 3 whole Garlic cloves
  • 2 whole Avocados
  • 3 tablespoons Lime juice
  • 0.5 cup Cilantro
  • 0.5 cup Greek yogurt
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 5 sticks Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent burning on the grill.

2

Preheat your grill to medium-high heat.

3

Thread the poblano peppers, jalapeño pepper, and garlic cloves onto the soaked wooden skewers. The skewers will help keep the small items like garlic from falling through the grates.

4

Drizzle the olive oil over the skewered vegetables, ensuring they are lightly coated.

5

Place the skewers on the grill and cook for 7-10 minutes, turning occasionally, until the peppers are blistered and slightly charred, and the garlic is softened. Remove from the grill and allow to cool slightly.

6

Carefully remove the vegetables from the skewers. Peel and deseed the peppers, then place the roasted peppers and garlic into a blender or food processor.

7

Slice the avocados in half, remove the pits, and scoop the flesh into the blender with the roasted vegetables.

8

Add the lime juice, cilantro, Greek yogurt, salt, and black pepper to the blender. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

9

Transfer the sauce to a bowl and chill for at least 15 minutes before serving to allow the flavors to meld together.

10

Serve with tortilla chips, as a dipping sauce, or drizzle it over tacos, burritos, or grilled meats for a burst of smoky, creamy flavor.

Cooking Tip: Take your time with each step for the best results!
196
cal
5.7g
protein
13.8g
carbs
14.8g
fat

Nutrition Facts

1 serving (203.2g)
Calories
196
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 509 mg 22%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 6.3 g 22%
Total Sugars 2.8 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.8 mg 5%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
10.8%%
63.0%%
Fat: 533 cal (63.0%%)
Protein: 91 cal (10.8%%)
Carbs: 222 cal (26.2%%)