Greens with Garlic and Lemon Seasoning
Brighten your table with the vibrant flavors of Greens with Garlic and Lemon Seasoning—a quick and healthy side dish that's as versatile as it is delicious! This easy recipe combines nutrient-rich mixed greens, such as spinach, kale, or chard, with the bold aroma of sautéed garlic and the zesty tang of fresh lemon. A touch of red pepper flakes adds optional heat, while olive oil ties the dish together with its silky richness. Ready in just 20 minutes, this low-carb, vegan-friendly recipe is perfect for busy weeknights or as a refreshing accompaniment to hearty mains. Serve it as a standalone side, a topping for your favorite grains, or even folded into pasta for a citrusy twist. If you're searching for a quick greens recipe packed with flavor, this garlic and lemon-seasoned delight will not disappoint!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 8 cups mixed greens (spinach, kale, or chard)
- 1 piece lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash and dry the mixed greens thoroughly. If using kale or chard, remove the tough stems and chop the leaves into bite-sized pieces.
Peel and finely mince the garlic cloves.
Zest the lemon using a fine grater and then cut it in half to juice it. Set both the zest and juice aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the mixed greens to the skillet. Toss the greens with tongs to coat them evenly in the garlic oil.
Cook the greens for 4-5 minutes, stirring occasionally, until they are wilted and tender.
Reduce the heat to low and stir in the lemon zest, 1 tablespoon of lemon juice, salt, black pepper, and red pepper flakes (if using). Adjust seasoning to taste.
Serve immediately as a side dish or as a topping for grains, pasta, or proteins. Enjoy!
Nutrition Facts
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
