Nutrition Facts for Greens coleslaw
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Greens Coleslaw

Image of Greens Coleslaw
Nutriscore Rating: 68/100

Brighten up your table with this vibrant Greens Coleslaw, a refreshing twist on the classic coleslaw recipe. Packed with nutrient-rich green cabbage, kale, spinach, and a medley of fresh herbs like parsley and dill, this dish delivers a burst of freshness in every bite. The creamy yet tangy dressing, made with a blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey, perfectly complements the crisp veggies. Ready in just 15 minutes, this no-cook, make-ahead side dish is ideal for summer barbecues, picnics, or as a healthy topping for burgers and sandwiches. Delicious, wholesome, and packed with flavor, this greens coleslaw will quickly become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (finely chopped) Kale leaves
  • 1 cup (chopped) Spinach leaves
  • 3 stalks (thinly sliced) Green onions
  • 0.5 cup (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh dill
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the vegetables. Thinly shred the green cabbage and place it in a large mixing bowl.

2

Remove any thick stems from the kale leaves and finely chop them before adding them to the bowl.

3

Chop the spinach leaves and then slice the green onions thinly. Add both to the bowl along with the chopped parsley and dill.

4

In a separate small bowl, prepare the dressing. Whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the mixed greens and toss thoroughly to ensure all the vegetables are evenly coated.

6

Taste the coleslaw and adjust seasoning if necessary by adding a little more salt or pepper to your liking.

7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a side dish or topping for sandwiches, and enjoy!

Cooking Tip: Take your time with each step for the best results!
184
cal
3.4g
protein
9.2g
carbs
15.5g
fat

Nutrition Facts

1 serving (137.3g)
Calories
184
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 489 mg 21%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 4.5 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.6 mg 9%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
7.3%%
73.3%%
Fat: 834 cal (73.3%%)
Protein: 83 cal (7.3%%)
Carbs: 220 cal (19.3%%)