Nutrition Facts for Greens coleslaw

Greens Coleslaw

Image of Greens Coleslaw
Nutriscore Rating: 67/100

Brighten up your table with this vibrant Greens Coleslaw, a refreshing twist on the classic coleslaw recipe. Packed with nutrient-rich green cabbage, kale, spinach, and a medley of fresh herbs like parsley and dill, this dish delivers a burst of freshness in every bite. The creamy yet tangy dressing, made with a blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey, perfectly complements the crisp veggies. Ready in just 15 minutes, this no-cook, make-ahead side dish is ideal for summer barbecues, picnics, or as a healthy topping for burgers and sandwiches. Delicious, wholesome, and packed with flavor, this greens coleslaw will quickly become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (finely chopped) Kale leaves
  • 1 cup (chopped) Spinach leaves
  • 3 stalks (thinly sliced) Green onions
  • 0.5 cup (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh dill
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the vegetables. Thinly shred the green cabbage and place it in a large mixing bowl.

2

Remove any thick stems from the kale leaves and finely chop them before adding them to the bowl.

3

Chop the spinach leaves and then slice the green onions thinly. Add both to the bowl along with the chopped parsley and dill.

4

In a separate small bowl, prepare the dressing. Whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the mixed greens and toss thoroughly to ensure all the vegetables are evenly coated.

6

Taste the coleslaw and adjust seasoning if necessary by adding a little more salt or pepper to your liking.

7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a side dish or topping for sandwiches, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1115
cal
15.7g
protein
70.6g
carbs
88.6g
fat

Nutrition Facts

1 serving (710.0g)
Calories
1115
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 2801 mg 122%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 11.7 g 42%
Total Sugars 23.2 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 460 mg 35%
Iron 7.8 mg 43%
Potassium 1731 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
5.5%%
69.8%%
Fat: 797 cal (69.8%%)
Protein: 62 cal (5.5%%)
Carbs: 282 cal (24.7%%)