Greens and Apples
Discover the perfect harmony of crisp, sweet, and tangy flavors with this vibrant Greens and Apples salad. Packed with fresh mixed salad greens and crunchy apple slices, this recipe strikes a beautiful balance between healthy and delicious. The homemade honey-Dijon vinaigrette, elevated with a splash of apple cider vinegar, adds a touch of sweetness and zest, while toasted walnuts (optional) bring a satisfying, nutty crunch. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal as a light side dish or a refreshing starter. Whether you're hosting a dinner party or looking for a simple way to elevate your weekday meals, this salad delivers both flavor and nutrition in every bite. Search no further for the perfect blend of "easy salads," "apple recipes," and "healthy vinaigrettes" – Greens and Apples has it all!
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Recipe Information
Ingredients
- 6 cups Mixed salad greens
- 1 medium Apple (crisp variety like Honeycrisp or Granny Smith)
- 2 tablespoons Honey
- 1 tablespoon Dijon mustard
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 cup Walnuts (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash and pat dry the mixed salad greens. Place them in a large salad bowl.
Core and thinly slice the apple. You may leave the peel on for added texture and color. Add the apple slices to the salad greens.
If using walnuts, toast them lightly in a dry skillet over medium heat for 3-5 minutes until fragrant. Let them cool, then sprinkle over the salad.
In a small bowl, whisk together the honey, Dijon mustard, olive oil, and apple cider vinegar until emulsified. Add salt and black pepper to taste.
Drizzle the dressing over the greens and apples, then toss gently to combine.
Serve immediately as a crisp and refreshing salad. Optionally, garnish with more walnuts or a sprinkle of freshly ground black pepper.
Nutrition Facts
Calories |
1296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2806 mg | 122% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 61.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
