Nutrition Facts for Green tomato sweet potato bake

Green Tomato Sweet Potato Bake

Image of Green Tomato Sweet Potato Bake
Nutriscore Rating: 74/100

Savor the perfect balance of tangy and sweet with this Green Tomato Sweet Potato Bake, a unique twist on a classic vegetable casserole. Layered with tender slices of earthy sweet potatoes and zesty green tomatoes, this dish is elevated with a flavorful glaze of olive oil, honey or maple syrup, fresh thyme, and garlic powder. Topped with golden breadcrumbs, melted butter, and savory parmesan cheese, each bite delivers a delightful medley of textures and flavors. Ready in just over an hour and ideal for serving six, this easy-to-make bake is a show-stopping side dish for weeknight dinners or holiday feasts. Perfect for fans of seasonal produce, this recipe brings warmth and comfort to your table while showcasing the magic of green tomatoes and sweet potatoes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium green tomatoes
  • 3 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 cup shredded parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and slice the sweet potatoes into 1/4-inch thick rounds. Set aside.

3

Slice the green tomatoes into 1/4-inch thick rounds.

4

Grease a 9x13-inch baking dish with 1 tablespoon of olive oil.

5

Layer the sweet potato slices and green tomato slices alternately in the baking dish, slightly overlapping them.

6

In a small bowl, mix 2 tablespoons of olive oil, honey or maple syrup, fresh thyme, garlic powder, kosher salt, and black pepper.

7

Drizzle the mixture evenly over the layered vegetables, making sure both the tomatoes and sweet potatoes are coated.

8

Cover the dish with aluminum foil and bake for 30 minutes.

9

Remove the foil and sprinkle the shredded parmesan cheese and breadcrumbs evenly over the top of the bake.

10

Melt the butter and drizzle it over the breadcrumb topping.

11

Return the dish to the oven and bake uncovered for an additional 15 minutes, or until the top is golden brown and the sweet potatoes are fork-tender.

12

Allow the bake to rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1542
cal
36.4g
protein
183.4g
carbs
80.9g
fat

Nutrition Facts

1 serving (1092.9g)
Calories
1542
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 4.7 g
Cholesterol 106 mg 35%
Sodium 2547 mg 111%
Total Carbohydrate 183.4 g 67%
Dietary Fiber 19.6 g 70%
Total Sugars 75.2 g
Protein 36.4 g 73%
Vitamin D 0.1 mcg 1%
Calcium 668 mg 51%
Iron 8.5 mg 47%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
9.1%%
45.3%%
Fat: 728 cal (45.3%%)
Protein: 145 cal (9.1%%)
Carbs: 733 cal (45.6%%)