Nutrition Facts for Green string bean soup
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Green String Bean Soup

Image of Green String Bean Soup
Nutriscore Rating: 80/100

Dive into a comforting bowl of Green String Bean Soup, a wholesome and hearty recipe that's packed with fresh vegetables and vibrant flavors. This one-pot wonder combines tender green beans, carrots, celery, and potatoes simmered in a savory vegetable broth infused with garlic, thyme, and a hint of bay leaf. Ready in just 45 minutes, this soup is as quick as it is nutritious, making it perfect for busy weeknights or cozy family dinners. Garnished with a sprinkle of fresh parsley, it’s an easy, plant-based meal that’s both satisfying and highly customizable. Whether you're looking for a light lunch or a healthy starter, this vibrant green string bean soup is sure to please.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 500 grams green string beans, trimmed and cut into 1-inch pieces
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 large potato, peeled and diced
  • 6 cups vegetable broth
  • 1 bay leaf
  • 0.5 teaspoons dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes, until translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the green string beans, diced carrots, celery, and potato to the pot. Stir well to combine.

5

Pour in the vegetable broth and add the bay leaf and dried thyme.

6

Season with salt and black pepper.

7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.

8

Remove the bay leaf and discard.

9

Taste and adjust seasoning if needed.

10

Serve the soup hot, garnished with fresh chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
307
cal
10.4g
protein
47.9g
carbs
10.4g
fat

Nutrition Facts

1 serving (647.9g)
Calories
307
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1401 mg 61%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 11.0 g 39%
Total Sugars 13.0 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 3.9 mg 22%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
13.1%%
28.3%%
Fat: 368 cal (28.3%%)
Protein: 170 cal (13.1%%)
Carbs: 764 cal (58.6%%)