Nutrition Facts for Green salad with cheese
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Green Salad with Cheese

Image of Green Salad with Cheese
Nutriscore Rating: 66/100

Elevate your salad game with this vibrant Green Salad with Cheese, a refreshing blend of crisp mixed greens, crunchy vegetables, and a choice of creamy feta, tangy goat cheese, or nutty parmesan. Bursting with fresh cucumber, juicy cherry tomatoes, peppery radishes, and a hint of sharp red onion, this salad is as flavorful as it is colorful. Tossed in a zesty homemade vinaigrette made with olive oil, lemon juice, Dijon mustard, and a touch of honey, this quick and easy recipe is perfect for busy weeknights or as a light appetizer. Ready in just 15 minutes and packed with wholesome ingredients, this salad is sure to be a showstopper at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed greens (lettuce, spinach, arugula, etc.)
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 3 small Radishes
  • 0.25 medium Red onion
  • 0.5 cup Cheese (feta, goat cheese, or shredded parmesan)
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the bowl.

3

Slice the radishes thinly and add them to the salad, along with the thinly sliced red onion.

4

Crumble the cheese of your choice (feta, goat cheese, or shredded parmesan) over the salad.

5

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

6

Pour the vinaigrette evenly over the salad and toss gently to combine.

7

Serve immediately and enjoy this fresh, cheesy green salad!

Cooking Tip: Take your time with each step for the best results!
234
cal
8.0g
protein
9.0g
carbs
19.1g
fat

Nutrition Facts

1 serving (187.2g)
Calories
234
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 659 mg 29%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 5.2 g
Protein 8.0 g 16%
Vitamin D 0.2 mcg 1%
Calcium 202 mg 16%
Iron 1.1 mg 6%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
13.5%%
71.7%%
Fat: 690 cal (71.7%%)
Protein: 129 cal (13.5%%)
Carbs: 142 cal (14.8%%)