Nutrition Facts for Green poblano rice

Green Poblano Rice

Image of Green Poblano Rice
Nutriscore Rating: 68/100

Transform your side dish game with this vibrant and flavor-packed Green Poblano Rice recipe! Infused with the smoky essence of roasted poblano peppers, fresh cilantro, and parsley, this dish offers a deliciously herbaceous twist on classic rice. The toasted rice is cooked to perfection in a savory blend of chicken or vegetable broth, giving it a tender, aromatic finish. Roasting the peppers unlocks their signature depth of flavor, while a touch of garlic and onion adds richness to every bite. This easy-to-follow recipe is ready in just 40 minutes and pairs beautifully with grilled meats, tacos, or roasted vegetables. Serve it warm with a squeeze of lime for an irresistible pop of brightness. Perfect for weeknight dinners or as a show-stopping side at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup White rice, long grain
  • 2 large Poblano peppers
  • 0.5 cup Fresh cilantro leaves
  • 0.25 cup Fresh parsley leaves
  • 2 large Garlic cloves
  • 0.5 medium White onion
  • 2 cups Chicken broth (or vegetable broth for vegetarian)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 medium Lime (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by roasting the poblano peppers. Place them directly over a gas flame or under a broiler, turning occasionally, until the skin is blackened and blistered on all sides. This should take about 5-7 minutes.

2

Transfer the roasted peppers to a bowl and cover them with a clean kitchen towel or plastic wrap. Let them steam for 10 minutes to loosen the skins.

3

Once steamed, peel off the charred skin from the peppers. Remove the stems, seeds, and membranes, then chop the peppers into smaller pieces.

4

In a blender, combine the chopped poblano peppers, cilantro, parsley, garlic cloves, white onion, and 1 cup of chicken broth. Blend until smooth and set aside.

5

Rinse the rice in a fine-mesh strainer under cold water until the water runs clear. Drain thoroughly.

6

Heat the olive oil in a medium saucepan over medium heat. Add the rice and sauté for 3-4 minutes, stirring frequently, until the rice is lightly toasted and fragrant.

7

Pour the poblano mixture from the blender into the saucepan with the rice. Stir to coat the rice evenly, then add the remaining 1 cup of chicken broth and salt. Stir again to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the saucepan tightly with a lid and let the rice simmer for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

9

Once cooked, remove the saucepan from heat and let the rice sit, covered, for 5 minutes to allow it to steam further.

10

Fluff the rice with a fork and serve warm. Optionally, garnish with a squeeze of fresh lime juice or extra cilantro leaves.

Cooking Tip: Take your time with each step for the best results!
681
cal
14.9g
protein
90.9g
carbs
32.3g
fat

Nutrition Facts

1 serving (1205.5g)
Calories
681
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4162 mg 181%
Total Carbohydrate 90.9 g 33%
Dietary Fiber 10.4 g 37%
Total Sugars 13.6 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 9.7 mg 54%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
8.3%%
40.7%%
Fat: 290 cal (40.7%%)
Protein: 59 cal (8.3%%)
Carbs: 363 cal (50.9%%)