Nutrition Facts for Green olive relish
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Green Olive Relish

Image of Green Olive Relish
Nutriscore Rating: 54/100

Bright, briny, and bursting with Mediterranean-inspired flavors, this Green Olive Relish is an effortless way to elevate your meals. Made with coarsely chopped green olives, fragrant parsley, zesty lemon juice, and a hint of garlic, this no-cook relish is the perfect balance of salty and fresh. Capers add a tangy punch, while a touch of red pepper flakes (optional) gives it a subtle kick. Ready in just 10 minutes, this versatile condiment is ideal as a topping for grilled fish, roasted vegetables, or crusty bread. Whether you're hosting a dinner party or looking to spice up your everyday meals, this relish is a quick and delicious solution that can be made ahead and stored for convenience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Green olives (pitted and coarsely chopped)
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh parsley (finely chopped)
  • 2 tablespoons Red onion (finely diced)
  • 1 clove Garlic (minced)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Capers (rinsed and chopped)
  • 0.5 teaspoon Red pepper flakes (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the coarsely chopped green olives in a medium-sized mixing bowl.

2

Add the extra-virgin olive oil, fresh parsley, diced red onion, and minced garlic to the bowl.

3

Stir in the fresh lemon juice, chopped capers, and red pepper flakes (if using).

4

Season with salt and black pepper to taste, and mix well to combine all the ingredients.

5

Taste and adjust the seasoning if needed, adding more lemon juice or olive oil to balance the flavors.

6

Transfer the green olive relish to a serving bowl or airtight container.

7

Serve immediately as a topping or refrigerate for up to 1 week. If refrigerated, bring to room temperature before serving for the best flavor.

Cooking Tip: Take your time with each step for the best results!
153
cal
0.6g
protein
2.9g
carbs
16.2g
fat

Nutrition Facts

1 serving (63.6g)
Calories
153
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 436 mg 19%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.6 g 6%
Total Sugars 0.4 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.7 mg 4%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
1.6%%
91.2%%
Fat: 581 cal (91.2%%)
Protein: 10 cal (1.6%%)
Carbs: 46 cal (7.2%%)