Green Goddess Omelet
Elevate your breakfast game with this vibrant Green Goddess Omelet, a savory, protein-packed dish bursting with fresh flavors and nutrients. This recipe combines fluffy eggs whisked with almond milk for a light, airy texture and fills them with hearty spinach, creamy avocado, and tangy goat cheese. Freshly chopped parsley and chives add herbal brightness to every bite, while a touch of butter ensures a golden, irresistible finish. Ready in just 15 minutes, this quick and healthy omelet is perfect for busy mornings or a nourishing brunch. Serve with a side of toast or fresh greens for a meal that feels indulgent yet wholesome. Keywords: green goddess omelet, spinach omelet, healthy breakfast recipe, quick brunch ideas, goat cheese omelet.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk (or milk of choice)
- 1 cup fresh spinach
- 0.5 pieces avocado
- 2 tablespoons crumbled goat cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon butter (or olive oil)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the almond milk, salt, and black pepper. Whisk together until well combined and slightly frothy.
Prepare the veggies: Rinse the fresh spinach and roughly chop if the leaves are large. Slice the avocado into thin pieces.
Heat a non-stick skillet over medium heat and add the butter (or olive oil). Once melted, swirl the pan to coat evenly.
Pour the egg mixture into the skillet, tilting the pan so the eggs spread out evenly. Let it cook undisturbed for 1-2 minutes, or until the edges start to set.
Sprinkle the chopped spinach evenly over half of the omelet. Add the sliced avocado, crumbled goat cheese, parsley, and chives on top of the spinach.
Using a spatula, gently lift the other half of the omelet and fold it over the filling. Press lightly to seal.
Cook for an additional 1-2 minutes, or until the omelet is fully set and the cheese is slightly melted.
Slide the omelet onto a plate and serve immediately. Garnish with extra herbs if desired.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 234 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
