Nutrition Facts for Green curry paste thai

Green Curry Paste Thai

Image of Green Curry Paste Thai
Nutriscore Rating: 87/100

Bring the vibrant flavors of Thailand to your kitchen with this authentic Green Curry Paste recipe, a homemade blend of aromatic herbs and bold spices. This recipe combines the heat of green bird’s eye chilies with the depth of Thai basil, lemongrass, and galangal, creating the perfect base for a rich and flavorful curry. Toasted ground coriander and cumin add a warm, earthy complexity, while kaffir lime zest and cilantro roots provide a fresh, zesty kick. Crafted in just 20 minutes, this versatile paste can be tailored to suit your taste, whether you prefer extra heat or a touch more umami from the shrimp paste. Use it to create mouthwatering Thai green curry dishes, or freeze it for a quick, homemade meal starter that’s always ready to go. A must-try for lovers of Thai cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 10 pieces Green bird's eye chilies
  • 2 pieces Large green chilies
  • 4 pieces Shallots
  • 6 pieces Garlic cloves
  • 2 pieces Lemongrass stalks
  • 1 tablespoon Galangal
  • 1 teaspoon Kaffir lime zest
  • 2 tablespoons Cilantro roots or stems
  • 1 cup Thai basil leaves
  • 2 teaspoons Ground coriander seeds
  • 1 teaspoon Ground cumin
  • 1 teaspoon Shrimp paste
  • 1 teaspoon White peppercorns
  • 1 teaspoon Vegetable oil (optional)
  • 2 tablespoons Water (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and pat dry all herbs and vegetables to ensure any dirt is removed from the fresh ingredients.

2

Cut the green bird's eye chilies, large green chilies, shallots, galangal, and lemongrass into smaller pieces for easier grinding.

3

Optional step: Toast the ground coriander seeds and ground cumin in a dry pan over medium heat for 1-2 minutes to enhance their aroma.

4

Using a mortar and pestle or a blender, start by adding the white peppercorns and shrimp paste to form the base of the paste.

5

Gradually add the chopped chilies, garlic, shallots, lemongrass, and galangal, pounding or blending each ingredient until you achieve a smooth consistency.

6

Add the cilantro roots or stems, Thai basil leaves, kaffir lime zest, toasted spices, and vegetable oil (if using). Continue blending or grinding the ingredients to form a unified paste.

7

For a slightly smoother paste or if your blender struggles, add 1-2 tablespoons of water gradually to aid the blending process.

8

Taste the paste and adjust as necessaryβ€”add more chilies for heat or more shrimp paste for savory depth.

9

Transfer the finished green curry paste into an airtight container and refrigerate for up to 1 week or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
512
cal
24.6g
protein
104.2g
carbs
7.6g
fat

Nutrition Facts

1 serving (723.7g)
Calories
512
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 656 mg 29%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 22.6 g 81%
Total Sugars 17.0 g
Protein 24.6 g 49%
Vitamin D 0.0 mcg 0%
Calcium 735 mg 57%
Iron 40.5 mg 225%
Potassium 3353 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.4%%
16.9%%
11.7%%
Fat: 68 cal (11.7%%)
Protein: 98 cal (16.9%%)
Carbs: 416 cal (71.4%%)