Fasoolya Khadra Jordanian Beef Stew
Indulge in the rich, comforting flavors of Fasoolya Khadra, a traditional Jordanian beef stew that combines tender chunks of beef, vibrant green beans, and a fragrant tomato-based broth. This Middle Eastern classic is slow-simmered with warm spices like cinnamon, allspice, and coriander, creating a deeply aromatic dish that’s perfect for cozy family dinners. Freshly grated tomatoes and a hint of tomato paste give the stew its luscious texture, while garlic and onions provide a savory base. Served with fluffy rice or warm flatbread, this hearty and wholesome meal is a true celebration of Jordanian cuisine. Whether you're exploring new flavors or craving a comforting stew with a unique twist, Fasoolya Khadra is a must-try!
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Recipe Information
Ingredients
- 500 grams beef stew meat
- 400 grams green beans
- 1 large onion
- 3 cloves garlic
- 3 medium ripe tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 750 ml water or beef stock
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon ground coriander
- 0.25 teaspoon cinnamon
- 0.5 teaspoon allspice
Instructions
Prepare the vegetables: Trim the ends of the green beans and cut them in half, finely chop the onion, mince the garlic, and grate or blend the tomatoes to create a smooth puree.
Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
Add the beef stew meat to the pot and sear for 5-7 minutes until browned on all sides. Remove the beef and set it aside.
In the same pot, add the chopped onions. Sauté for 4-5 minutes until softened and golden brown.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the tomato paste and cook for 2 minutes, stirring constantly to caramelize and enhance the flavor.
Return the beef to the pot along with the grated tomatoes. Stir to combine and let the mixture simmer for 5 minutes.
Pour in the water or beef stock, season with salt, black pepper, ground coriander, cinnamon, and allspice. Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and let the stew simmer for 60 minutes, stirring occasionally to prevent sticking.
After 60 minutes, add the green beans to the pot and continue to simmer for an additional 20-25 minutes, or until the beans are tender and the beef is fully cooked.
Taste and adjust seasoning as needed before serving.
Serve the Fasoolya Khadra hot with a side of rice or warm flatbread.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 8.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
