Green Beans Greek Style
Transport your taste buds to the Mediterranean with this vibrant and flavorful **Green Beans Greek Style** recipe! Fresh green beans are simmered to tender perfection in a rich tomato-based sauce made with ripe, diced tomatoes, fragrant garlic, and a touch of tomato paste for depth. Elevated with aromatic oregano and a sprinkle of fresh parsley, this dish is a perfect blend of simplicity and bold flavors, all brought together with a drizzle of high-quality olive oil. Whether you serve it as a light vegetarian entrée or a savory side dish alongside grilled meats or fish, this recipe is a true celebration of Greek-inspired home cooking. With just 15 minutes of prep and easily customizable to your preferences, it’s a wholesome and satisfying addition to any meal.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 4 medium ripe tomatoes, diced
- 1 tablespoon tomato paste
- 125 milliliters water
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the green beans and trim the ends. Set aside.
In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-5 minutes until softened and translucent.
Add the minced garlic to the pan and sauté for 1 minute, being careful not to burn it.
Stir in the diced tomatoes and cook for 5 minutes, allowing the tomatoes to break down and release their juices.
Add the tomato paste, water, oregano, salt, and pepper to the skillet. Mix well to combine.
Add the green beans to the skillet and toss to coat them in the tomato mixture. Lower the heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally.
Check the green beans for doneness. They should be tender but not overcooked. Adjust the seasoning with additional salt or pepper, if needed.
Sprinkle with freshly chopped parsley just before serving.
Serve warm or at room temperature with crusty bread or as a side to grilled meat or fish.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
