Nutrition Facts for Greek village salad with grilled pita bread
Blog Research API Download App

Greek Village Salad with Grilled Pita Bread

Image of Greek Village Salad with Grilled Pita Bread
Nutriscore Rating: 68/100

Transport your taste buds to the Mediterranean with this vibrant and refreshing Greek Village Salad with Grilled Pita Bread. This classic, rustic salad features crisp cucumbers, juicy tomatoes, thinly sliced red onion, and crunchy green bell peppers, all tossed with briny Kalamata olives, creamy feta cheese, and a zesty red wine vinegar and olive oil dressing, delicately seasoned with dried oregano. Paired with warm, golden pita bread brushed with olive oil and garlic powder and grilled to perfection, this dish is an excellent choice for a light lunch, side dish, or appetizer. Ready in just 20 minutes, it's an effortless way to enjoy authentic Greek flavors with a mix of textures and bold, savory notes. Serve it with a sprinkle of fresh parsley for a beautifully aromatic finishing touchβ€”perfect for your next Mediterranean-inspired meal.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 large, diced Cucumber
  • 4 medium, diced Tomatoes
  • 1 small, thinly sliced Red onion
  • 1 medium, thinly sliced Green bell pepper
  • 0.5 cup, pitted Kalamata olives
  • 200 grams, cut into cubes Feta cheese
  • 1 teaspoon Dried oregano
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 0.5 teaspoon, or to taste Salt
  • 0.25 teaspoon, freshly ground Black pepper
  • 4 pieces Pita bread
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons, finely chopped (optional, for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Step 1: Prepare the salad ingredients by dicing the cucumber and tomatoes, thinly slicing the red onion and green bell pepper, and pitting the Kalamata olives.

2

Step 2: In a large salad bowl, combine the cucumber, tomatoes, red onion, green bell pepper, olives, and feta cheese cubes.

3

Step 3: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to make the dressing.

4

Step 4: Drizzle the dressing over the salad and gently toss the ingredients together to evenly coat them.

5

Step 5: Preheat a grill pan or outdoor grill over medium-high heat.

6

Step 6: Lightly brush the pita bread pieces with olive oil and sprinkle with garlic powder on both sides.

7

Step 7: Grill the pita bread for 1-2 minutes per side, or until grill marks form and the bread is slightly crisp.

8

Step 8: Transfer the pita to a serving plate and cut them into wedges if desired.

9

Step 9: Serve the Greek village salad immediately, garnished with fresh parsley if desired, alongside the grilled pita bread.

⚑
Cooking Tip: Take your time with each step for the best results!
474
cal
15.2g
protein
47.2g
carbs
27.2g
fat

Nutrition Facts

1 serving (400.1g)
Calories
474
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.8 g
Cholesterol 45 mg 15%
Sodium 1408 mg 61%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 7.6 g 27%
Total Sugars 8.4 g
Protein 15.2 g 30%
Vitamin D 0.5 mcg 3%
Calcium 320 mg 25%
Iron 3.6 mg 20%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
12.4%%
49.4%%
Fat: 972 cal (49.4%%)
Protein: 244 cal (12.4%%)
Carbs: 752 cal (38.2%%)