Greek Tuna Pasta Salad
Bright, fresh, and loaded with Mediterranean flavors, this Greek Tuna Pasta Salad is the perfect combination of wholesome ingredients and bold taste. Featuring al dente pasta, flaky tuna in olive oil, juicy cherry tomatoes, crunchy cucumber, tangy kalamata olives, and creamy feta cheese, every bite is a celebration of vibrant textures. Tossed in a zesty dressing of extra virgin olive oil, lemon juice, and dried oregano, this light yet satisfying dish is ready in just 25 minutes, making it ideal for busy weeknights or make-ahead lunches. Packed with protein and bursting with flavor, it’s a healthy twist on a classic pasta salad that’s sure to impress your family or guests alike.
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Recipe Information
Ingredients
- 8 ounces Pasta (penne or rotini)
- 2 cans Canned tuna in olive oil
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives, pitted and halved
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the pasta according to package instructions until al dente. Drain, rinse under cold water to cool, and set aside.
While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the parsley.
In a large mixing bowl, combine the cooked pasta, drained tuna (break up any large chunks with a fork), tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the pasta salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Taste and adjust seasoning if needed. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld together.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1079 mg | 47% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.3 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
