Greek Style Lamb Marinade
Infuse your lamb dishes with the vibrant, hearty essence of the Mediterranean using this Greek Style Lamb Marinade. Crafted with a harmonious blend of extra virgin olive oil, tangy fresh lemon juice, and red wine vinegar, this marinade delivers a burst of bold flavor to your favorite cuts of lamb. Fragrant herbs like rosemary, thyme, and oregano pair beautifully with the warm, earthy undertones of cumin and paprika, while a touch of garlic and optional red pepper flakes add depth and spice. This quick-to-prepare marinade works wonders when allowed to soak into the meat for several hours or overnight, ensuring juicy, tender results whether grilling, roasting, or pan-searing. Perfect for dinner parties or a backyard barbecue, this Greek-inspired recipe will transport your taste buds to the shores of the Aegean.
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Recipe Information
Ingredients
- 0.25 cup Extra virgin olive oil
- 0.25 cup Fresh lemon juice
- 2 tablespoons Red wine vinegar
- 4 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 tablespoon Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the olive oil, lemon juice, and red wine vinegar. Whisk together until well emulsified.
Add the minced garlic, dried oregano, rosemary, and thyme to the bowl. Stir to incorporate the herbs evenly.
Sprinkle in the salt, black pepper, ground cumin, paprika, and crushed red pepper flakes (if using). Mix thoroughly to combine all the seasonings.
Taste the marinade and adjust seasoning as needed, adding more salt or lemon juice to your preference.
Place lamb (chops, kebabs, leg, or other cuts) in a large resealable plastic bag or a shallow dish. Pour the marinade over the lamb, ensuring all pieces are coated evenly.
Seal the bag tightly (or cover the dish with plastic wrap), and refrigerate for at least 4 hours to allow the flavors to penetrate the meat. For best results, marinate overnight.
Before cooking, remove the lamb from the refrigerator and let it sit at room temperature for 20-30 minutes while preheating your grill or oven.
Cook the lamb using your preferred method (grilling, roasting, or pan-searing), and enjoy the tender, flavor-packed result.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
