Greek Spaghetti Ww Core
Elevate your pasta night with this vibrant and healthy Greek Spaghetti WW Core recipe! Made with nutty whole wheat spaghetti, juicy cherry tomatoes, briny Kalamata olives, and fresh baby spinach, this Mediterranean-inspired dish is a wholesome flavor explosion. Tossed in heart-healthy olive oil, aromatic garlic, tangy lemon juice, and creamy crumbled feta, every bite balances indulgence and nourishment. Ready in just 30 minutes, it’s perfect for a weeknight dinner or a crowd-pleasing meal. Plus, it prioritizes fresh, core-friendly ingredients for a guilt-free yet satisfying option. Garnish with fresh parsley and a sprinkle of feta for a dish that’s as visually stunning as it is delicious. Perfect for fans of Greek cuisine or anyone seeking a wholesome spin on classic spaghetti!
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and sliced
- 3 cups Baby spinach, fresh
- 1 cup Crumbled feta cheese
- 0.25 cup Fresh parsley, chopped
- 2 tbsp Fresh lemon juice
- 0.5 tsp Red pepper flakes (optional)
- 1 tsp Salt
- 0.5 tsp Ground black pepper
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they start to soften and release their juices.
Stir in the Kalamata olives and baby spinach. Cook for 2-3 minutes until the spinach is wilted.
Add the cooked spaghetti to the skillet and toss to combine with the vegetables. If the mixture seems dry, add some of the reserved pasta cooking water, a little at a time, until the desired consistency is reached.
Remove the skillet from heat. Stir in the crumbled feta cheese, fresh parsley, and lemon juice. Season with salt, ground black pepper, and red pepper flakes (if using). Adjust seasoning to taste.
Serve immediately, garnished with additional parsley or feta cheese if desired. Enjoy your delicious and healthy Greek Spaghetti WW Core!
Nutrition Facts
Calories |
1611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 8234 mg | 358% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 12.9 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 917 mg | 71% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
