Greek Salad Pita Sandwiches
Elevate your lunch game with these vibrant and refreshing Greek Salad Pita Sandwiches! Packed with Mediterranean flavors, this quick and easy recipe combines juicy cherry tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty homemade dressing of olive oil, red wine vinegar, and oregano. Wrapped in soft, pillowy pita pockets, these sandwiches are perfect for a healthy, no-cook meal that’s ready in just 15 minutes. Garnished with fresh parsley for an herby finish, these handheld delights are ideal for meal prep, picnics, or a light, flavorful dinner. With minimal effort and maximum taste, these Greek-inspired sandwiches will transport your taste buds to the sun-drenched Mediterranean coast!
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and chop the cherry tomatoes into halves or quarters, depending on their size.
Peel and dice the cucumber into small cubes.
Thinly slice the red onion into slivers.
Roughly chop the Kalamata olives into smaller pieces, if desired.
Crumble the feta cheese into small chunks, if not pre-crumbled.
In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad mixture and toss everything gently until evenly coated.
Sprinkle the salad with freshly chopped parsley and give it a final mix.
Cut the pita bread in half to create pockets, being careful not to tear them.
Spoon the Greek salad mixture generously into each pita pocket, dividing it evenly among the servings.
Serve immediately and enjoy your Greek Salad Pita Sandwiches!
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4879 mg | 212% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 22.4 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 820 mg | 63% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
