Nutrition Facts for Greek penne pasta
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Greek Penne Pasta

Image of Greek Penne Pasta
Nutriscore Rating: 68/100

Bring the vibrant flavors of the Mediterranean to your table with this Greek Penne Pasta recipe—a delightful fusion of fresh, wholesome ingredients and bold, savory seasonings. Perfectly al dente penne is tossed with juicy cherry tomatoes, briny kalamata olives, and earthy spinach, all sautéed in fragrant extra virgin olive oil with a touch of garlic. A bright, zesty dressing of lemon juice and oregano adds a refreshing tang, while crumbled feta cheese and thinly sliced red onion provide a creamy and crisp finish. Ready in just 30 minutes, this dish is as versatile as it is delicious—serve it warm for dinner or enjoy it chilled as a vibrant pasta salad. Try this Greek-inspired recipe, loaded with Mediterranean flavor and perfect for busy weeknights or casual entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces penne pasta
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 cup kalamata olives, pitted and sliced
  • 2 cups spinach leaves, fresh
  • 1 cup feta cheese, crumbled
  • 1 small red onion, thinly sliced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with water, add a generous pinch of salt, and bring to a boil.

2

Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

4

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Stir in the cherry tomatoes and cook for 3-4 minutes, until they start to soften and release some juices.

6

Add the sliced kalamata olives and fresh spinach leaves to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the spinach wilts.

7

Turn off the heat and add the cooked penne to the skillet. Toss to combine all ingredients evenly.

8

In a small bowl, whisk together the lemon juice, dried oregano, salt, and black pepper. Pour this dressing over the pasta mixture and toss well.

9

Transfer the pasta to a serving dish and top with crumbled feta cheese and thinly sliced red onion.

10

Serve warm or at room temperature, and enjoy your Greek Penne Pasta!

Cooking Tip: Take your time with each step for the best results!
420
cal
11.9g
protein
40.6g
carbs
24.4g
fat

Nutrition Facts

1 serving (305.5g)
Calories
420
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1117 mg 49%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 6.4 g 23%
Total Sugars 6.4 g
Protein 11.9 g 24%
Vitamin D 0.3 mcg 1%
Calcium 235 mg 18%
Iron 3.1 mg 17%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
11.2%%
51.1%%
Fat: 882 cal (51.1%%)
Protein: 192 cal (11.2%%)
Carbs: 652 cal (37.8%%)