Greek Omelet
Start your day with the savory Mediterranean flavors of a Greek Omelet, a quick and wholesome breakfast that’s both delicious and nutrient-packed. This vibrant recipe combines fluffy eggs whisked with a hint of milk, sautéed spinach, juicy tomatoes, and sweet red onion for a fresh and satisfying base. Enhanced by the tangy creaminess of crumbled feta cheese and the aromatic touch of dried oregano, every bite is bursting with classic Greek flair. Perfectly cooked in a touch of heart-healthy olive oil, this omelet is ready in just 20 minutes, making it the ideal option for busy mornings or a light lunch. Serve it warm with a side of crusty bread or a simple green salad for a complete Mediterranean-inspired meal. Eggs, Greek flavors, and quick breakfast recipes have never looked so appetizing!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- 1 cup spinach
- 1 small tomato
- 0.25 cup feta cheese
- 2 tablespoons red onion
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl and add the milk. Whisk until well combined.
Chop the spinach into smaller pieces, dice the tomato, and finely chop the red onion.
Heat the olive oil in a non-stick skillet over medium heat.
Add the red onion to the pan and sauté for 1-2 minutes until softened.
Add the spinach to the pan and sauté for another 1-2 minutes until wilted.
Add the diced tomato to the pan and cook for 1 minute to release its juices.
Season the vegetables with dried oregano, salt, and black pepper. Stir to combine.
Pour the whisked eggs over the vegetable mixture, tilting the pan to distribute evenly.
Sprinkle the crumbled feta cheese evenly over the surface of the omelet.
Cook for 3-4 minutes until the edges are set and the underside is golden brown.
Gently fold the omelet in half and cook for another 1 minute to ensure the center is fully set.
Slide the omelet onto a plate and serve immediately. Enjoy your Greek Omelet!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.4 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 418 mg | 32% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
