Nutrition Facts for Grilled leg of lamb with garlic and rosemary
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Grilled Leg of Lamb with Garlic and Rosemary

Image of Grilled Leg of Lamb with Garlic and Rosemary
Nutriscore Rating: 62/100

Experience the robust, smoky flavors of Mediterranean cuisine with this Grilled Leg of Lamb with Garlic and Rosemary recipe. Perfect for gatherings or special occasions, this dish features a bone-in leg of lamb marinated in a fragrant blend of minced garlic, fresh rosemary, olive oil, and a zing of lemon juice. The marinade infuses the lamb with bold, herbaceous flavors, complemented by a hint of spice from optional red pepper flakes. Grilled to perfection with a luscious crust and tender, juicy interior, this recipe ensures a show-stopping centerpiece. Ready in just over an hour of cook time and ideal for serving six, this dish pairs beautifully with roasted vegetables or a crisp salad. Whether you're hosting a summer barbecue or a festive dinner, this succulent grilled lamb will leave a lasting impression.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pounds Bone-in leg of lamb
  • 6 Garlic cloves, minced
  • 3 tablespoons Fresh rosemary, finely chopped
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the lamb and pat it dry with paper towels.

2

In a small bowl, mix together the minced garlic, rosemary, olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using). This will form a marinade.

3

Rub the marinade all over the leg of lamb, ensuring it is evenly coated. Place the lamb in a large resealable plastic bag or a shallow dish, then cover and refrigerate for at least 4 hours, or overnight for best results.

4

Remove the lamb from the refrigerator about 30 minutes before grilling to allow it to come to room temperature.

5

Preheat your grill to medium heat (about 350-375°F). If using a charcoal grill, arrange the coals to create both direct and indirect heat zones.

6

Place the lamb on the grill over direct heat and sear for about 4-5 minutes per side, or until a nice crust develops.

7

Move the lamb to indirect heat, close the lid, and grill for approximately 50-60 minutes, turning every 15 minutes and checking the internal temperature with a meat thermometer.

8

Cook until the internal temperature reaches 135°F for medium-rare, 145°F for medium, or 155°F for medium-well.

9

Once done, remove the lamb from the grill and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 10-15 minutes.

10

Slice the lamb against the grain into thin slices and serve warm. Pair it with roasted vegetables, a fresh salad, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
712
cal
62.6g
protein
2.3g
carbs
50.3g
fat

Nutrition Facts

1 serving (324.4g)
Calories
712
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 860 mg 37%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 62.6 g 125%
Vitamin D 0.2 mcg 1%
Calcium 54 mg 4%
Iron 5.5 mg 31%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
35.2%%
63.5%%
Fat: 2710 cal (63.5%%)
Protein: 1504 cal (35.2%%)
Carbs: 55 cal (1.3%%)