Nutrition Facts for Greek garlic and lemon chicken

Greek Garlic and Lemon Chicken

Image of Greek Garlic and Lemon Chicken
Nutriscore Rating: 65/100

Transport your taste buds straight to the Mediterranean with this Greek Garlic and Lemon Chicken recipe. Featuring tender, juicy chicken thighs marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish is a celebration of classic Greek flavors. A touch of cumin and paprika adds depth, while a bright lemon zest finish keeps it irresistibly fresh. Baked to golden perfection, this easy-to-make dinner is ideal for weeknights yet elegant enough for entertaining. Serve it alongside warm pita bread, a crisp salad, or roasted vegetables, and don’t forget the fresh parsley garnish and lemon wedges for that extra pop of freshness. Ready in under an hour with only 10 minutes of prep, this zesty, herbaceous delight is sure to become a family favorite. Keywords: Greek chicken, garlic and lemon chicken, Mediterranean dinner, oven-baked chicken recipe, quick chicken dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces boneless, skinless chicken thighs
  • 4 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 4 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 4 wedges lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, ground cumin, paprika, salt, and black pepper.

2

Add the chicken thighs to the marinade and toss well to ensure they are evenly coated. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.

3

Preheat your oven to 400Β°F (200Β°C).

4

Lightly grease a baking dish or oven-safe skillet with olive oil and arrange the marinated chicken thighs in a single layer.

5

Pour any remaining marinade over the chicken to lock in flavor during cooking.

6

Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 165Β°F or 74Β°C) and golden brown on top.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of citrus.

⚑
Cooking Tip: Take your time with each step for the best results!
1830
cal
158.7g
protein
18.5g
carbs
123.4g
fat

Nutrition Facts

1 serving (790.0g)
Calories
1830
% Daily Value*
Total Fat 123.4 g 158%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 5.3 g
Cholesterol 750 mg 250%
Sodium 2901 mg 126%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 4.5 g
Protein 158.7 g 317%
Vitamin D 1.1 mcg 5%
Calcium 200 mg 15%
Iron 9.6 mg 53%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
34.9%%
61.0%%
Fat: 1110 cal (61.0%%)
Protein: 634 cal (34.9%%)
Carbs: 74 cal (4.1%%)