Nutrition Facts for Greek cocktail meatballs keftethes
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Greek Cocktail Meatballs Keftethes

Image of Greek Cocktail Meatballs Keftethes
Nutriscore Rating: 62/100

Transport your taste buds to the Mediterranean with these irresistible Greek Cocktail Meatballs, or Keftethes. Made with a savory blend of ground beef or lamb, fragrant fresh herbs like parsley and mint, and the delicate tang of crumbled feta cheese, these perfectly seasoned bites are a true celebration of traditional Greek flavors. Infused with aromatic spices like cumin and oregano, these tender, bite-sized meatballs are seared to golden perfection in olive oil for an irresistibly crisp exterior. Ideal as a party appetizer or a crowd-pleasing snack, they pair beautifully with creamy tzatziki sauce or a refreshing squeeze of lemon. Ready in under an hour, this recipe is quick, flavorful, and sure to elevate your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g Ground beef or lamb
  • 1 medium Onion, finely grated
  • 3 cloves Garlic, minced
  • 3 tbsp Fresh parsley, finely chopped
  • 2 tbsp Fresh mint, finely chopped
  • 1 large Egg
  • 60 g Breadcrumbs
  • 50 g Feta cheese, crumbled
  • 1 tsp Dried oregano
  • 0.5 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Olive oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef or lamb, grated onion, minced garlic, parsley, mint, egg, breadcrumbs, feta cheese, oregano, cumin, salt, and pepper.

2

Using clean hands, mix the ingredients thoroughly until they are evenly combined but avoid over-mixing to keep the meatballs tender.

3

Cover the mixture and refrigerate for 15-20 minutes to allow the flavors to meld and make it easier to shape the meatballs.

4

Remove the mixture from the fridge and begin shaping small cocktail-sized meatballs, about the size of a walnut. You should have approximately 30-35 meatballs depending on the size.

5

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.

6

Fry the meatballs for 6-8 minutes, turning occasionally, until they are golden brown on all sides and cooked through. Use a slotted spoon to remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.

7

Repeat with remaining meatballs, adding more oil to the skillet if necessary.

8

Serve the Greek cocktail meatballs warm with tzatziki sauce or a squeeze of fresh lemon juice.

Cooking Tip: Take your time with each step for the best results!
302
cal
20.8g
protein
10.2g
carbs
19.4g
fat

Nutrition Facts

1 serving (140.2g)
Calories
302
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 559 mg 24%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 1.7 g
Protein 20.8 g 42%
Vitamin D 0.4 mcg 2%
Calcium 81 mg 6%
Iron 2.7 mg 15%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
27.8%%
58.5%%
Fat: 1046 cal (58.5%%)
Protein: 496 cal (27.8%%)
Carbs: 244 cal (13.7%%)