Nutrition Facts for Grecian rice

Grecian Rice

Image of Grecian Rice
Nutriscore Rating: 65/100

Transform your kitchen into a Mediterranean haven with this vibrant and easy-to-make Grecian Rice recipe. Featuring fluffy long-grain white rice infused with the bold flavors of sun-dried tomatoes, kalamata olives, and fresh herbs like parsley and dill, this dish is a feast for both the eyes and the palate. Sautéed onion and garlic provide a savory base, while tangy lemon juice and zest add a refreshing brightness that pairs beautifully with crumbled feta cheese. Perfect as a flavorful side dish or a light vegetarian main, this 30-minute recipe is a delightful way to bring the essence of Greece to your table. Whether you're hosting dinner guests or enjoying a quick weeknight meal, Grecian Rice is sure to impress with its rich, zesty, and herbaceous profile.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 0.33 cup sun-dried tomatoes, finely chopped
  • 0.25 cup kalamata olives, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 0.5 cup feta cheese, crumbled
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold running water until the water runs clear, then drain well.

2

In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for 15-17 minutes until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

4

Add the chopped onion and sauté until softened and translucent, about 4-5 minutes.

5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

6

Add the sun-dried tomatoes and kalamata olives to the skillet, stirring to combine. Cook for 1-2 minutes to heat through.

7

Transfer the cooked rice to the skillet and gently mix it with the vegetables.

8

Add the chopped parsley, dill, lemon zest, lemon juice, salt, and pepper. Toss to evenly incorporate the flavors.

9

Remove from heat and sprinkle the crumbled feta cheese over the top.

10

Serve warm as a side dish or as a light main course. Enjoy your Grecian Rice!

Cooking Tip: Take your time with each step for the best results!
1223
cal
33.8g
protein
123.6g
carbs
66.2g
fat

Nutrition Facts

1 serving (1118.7g)
Calories
1223
% Daily Value*
Total Fat 66.2 g 85%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 3227 mg 140%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 11.5 g 41%
Total Sugars 35.5 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 782 mg 60%
Iron 9.6 mg 53%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
11.0%%
48.6%%
Fat: 595 cal (48.6%%)
Protein: 135 cal (11.0%%)
Carbs: 494 cal (40.3%%)