Nutrition Facts for Rice ala grecque

Rice Ala Grecque

Image of Rice Ala Grecque
Nutriscore Rating: 64/100

Bring the flavors of the Mediterranean straight to your table with this vibrant and aromatic Rice Ala Grecque recipe. This dish pairs fluffy long-grain rice with a medley of bold ingredients like tangy kalamata olives, juicy diced tomatoes, and creamy crumbled feta cheese, all heightened by fresh parsley, dill, and a bright hint of lemon zest. Cooked in savory chicken or vegetable stock and lightly sautΓ©ed with garlic and onion, this recipe achieves a perfect balance of richness and freshness. Quick and easy to prepare in just 35 minutes, it’s the perfect side dish for grilled meats or a satisfying base for a vegetarian feast. Whether you're craving a taste of Greece or looking to elevate your weeknight meals, this Mediterranean rice dish is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 2 cups chicken or vegetable stock
  • 1 cup diced tomatoes (canned or fresh)
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

2

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the rinsed and drained rice to the saucepan. Stir to coat the rice in the oil and cook for 1-2 minutes, allowing the rice to toast slightly.

5

Pour in the chicken or vegetable stock and stir in the diced tomatoes, salt, and black pepper. Bring the mixture to a boil.

6

Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer gently for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

7

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

8

Gently stir in the sliced kalamata olives, crumbled feta cheese, chopped parsley, dill, and lemon zest.

9

Adjust seasonings to taste and serve warm as a side dish or as a base for a Mediterranean meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1207
cal
31.2g
protein
96.3g
carbs
80.0g
fat

Nutrition Facts

1 serving (1314.9g)
Calories
1207
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 6084 mg 265%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 12.7 g 45%
Total Sugars 15.6 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 772 mg 59%
Iron 7.8 mg 43%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
10.1%%
58.5%%
Fat: 720 cal (58.5%%)
Protein: 124 cal (10.1%%)
Carbs: 385 cal (31.3%%)