Nutrition Facts for Rice ala grecque
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Rice Ala Grecque

Image of Rice Ala Grecque
Nutriscore Rating: 65/100

Bring the flavors of the Mediterranean straight to your table with this vibrant and aromatic Rice Ala Grecque recipe. This dish pairs fluffy long-grain rice with a medley of bold ingredients like tangy kalamata olives, juicy diced tomatoes, and creamy crumbled feta cheese, all heightened by fresh parsley, dill, and a bright hint of lemon zest. Cooked in savory chicken or vegetable stock and lightly sautΓ©ed with garlic and onion, this recipe achieves a perfect balance of richness and freshness. Quick and easy to prepare in just 35 minutes, it’s the perfect side dish for grilled meats or a satisfying base for a vegetarian feast. Whether you're craving a taste of Greece or looking to elevate your weeknight meals, this Mediterranean rice dish is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 2 cups chicken or vegetable stock
  • 1 cup diced tomatoes (canned or fresh)
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

2

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the rinsed and drained rice to the saucepan. Stir to coat the rice in the oil and cook for 1-2 minutes, allowing the rice to toast slightly.

5

Pour in the chicken or vegetable stock and stir in the diced tomatoes, salt, and black pepper. Bring the mixture to a boil.

6

Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer gently for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

7

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

8

Gently stir in the sliced kalamata olives, crumbled feta cheese, chopped parsley, dill, and lemon zest.

9

Adjust seasonings to taste and serve warm as a side dish or as a base for a Mediterranean meal.

⚑
Cooking Tip: Take your time with each step for the best results!
235
cal
5.7g
protein
23.0g
carbs
14.2g
fat

Nutrition Facts

1 serving (302.2g)
Calories
235
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 1101 mg 48%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.4 g 9%
Total Sugars 3.9 g
Protein 5.7 g 11%
Vitamin D 0.2 mcg 1%
Calcium 117 mg 9%
Iron 1.2 mg 7%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
9.5%%
52.6%%
Fat: 507 cal (52.6%%)
Protein: 91 cal (9.5%%)
Carbs: 366 cal (37.9%%)