Great Northern Bean Soup
Warm up with a comforting bowl of Great Northern Bean Soup, a hearty classic that blends wholesome ingredients and bold flavors. This easy-to-make soup features tender Great Northern beans simmered with a medley of aromatic vegetables like onion, carrot, and celery, all enriched by the earthy notes of smoked paprika and dried thyme. With a cooking time of just 90 minutes, this nourishing dish is perfect for weeknight dinners or meal prep, and it’s entirely plant-based, making it a fantastic choice for vegetarians and vegans. Serve it with a drizzle of lemon juice for a zesty touch and garnish with fresh parsley to elevate the presentation. Pair it with crusty bread for a truly satisfying and flavorful meal!
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Recipe Information
Ingredients
- 1 pound (dried) Great Northern beans
- 2 tablespoons Olive oil
- 1 large (chopped) Yellow onion
- 2 medium (diced) Carrot
- 2 medium (diced) Celery stalks
- 3 cloves (minced) Garlic
- 8 cups Vegetable broth
- 1 large Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon Smoked paprika
- 1 teaspoon (to taste) Salt
- 0.5 teaspoon (to taste) Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
- 1 tablespoon Lemon juice (optional)
Instructions
Rinse the dried Great Northern beans thoroughly under cold water. Place them in a large bowl, cover with water, and soak overnight (or for at least 8 hours). Drain and rinse before using.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.
Add the soaked and drained beans to the pot along with the vegetable broth, bay leaf, dried thyme, and smoked paprika. Stir to combine.
Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot with a lid and simmer for 60-75 minutes, or until the beans are tender. Stir occasionally and add more broth or water if needed.
Once the beans are cooked, season the soup with salt and black pepper to taste. For a tangy flavor boost, stir in the optional lemon juice.
Remove the bay leaf before serving. Ladle the soup into bowls and garnish with chopped fresh parsley.
Serve warm with crusty bread or crackers on the side. Enjoy your Great Northern Bean Soup!
Nutrition Facts
Calories |
1558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8488 mg | 369% | |
| Total Carbohydrate | 245.0 g | 89% | |
| Dietary Fiber | 62.9 g | 225% | |
| Total Sugars | 51.3 g | ||
| Protein | 61.6 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 776 mg | 60% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 5302 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
