Nutrition Facts for Honey fruit bars

Honey Fruit Bars

Image of Honey Fruit Bars
Nutriscore Rating: 57/100

Sweet, chewy, and irresistibly wholesome, Honey Fruit Bars make the perfect snack or dessert for any time of the day. Packed with a delightful combination of rolled oats, warm cinnamon, and a medley of chopped dried fruits like apricots, cranberries, and raisins, these bars are naturally sweetened with golden honey for a rich, flavorful bite. A touch of brown sugar enhances the caramelized edges, while a handful of optional nuts adds crunch and depth. With just 15 minutes of prep time, these easy-to-make bars bake to perfection in only 25 minutes, filling your kitchen with cozy aromas. Whether you're craving a midday pick-me-up, a lunchbox treat, or a homemade energy boost, these versatile bars are sure to satisfy. Plus, they're perfect for making ahead to share with family and friends!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 1 cup Rolled oats
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Unsalted butter
  • 0.5 cup Honey
  • 0.25 cup Brown sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 cup Chopped dried fruits (e.g., apricots, cranberries, raisins)
  • 0.5 cup Chopped nuts (e.g., almonds, walnuts) (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a 9x9-inch square baking pan with parchment paper or grease it lightly.

2

In a large bowl, whisk together the all-purpose flour, rolled oats, baking powder, ground cinnamon, and salt. Set aside.

3

In a medium saucepan, melt the butter over low heat. Remove from heat and stir in the honey and brown sugar until well combined.

4

Let the butter mixture cool slightly, then whisk in the egg and vanilla extract until smooth.

5

Pour the wet mixture into the dry ingredients and stir until just combined.

6

Add the chopped dried fruits and nuts (if using) and fold gently until evenly distributed.

7

Spread the batter into the prepared baking pan, smoothing the top with a spatula.

8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

9

Allow the bars to cool completely in the pan on a wire rack.

10

Once cooled, lift the bars out using the parchment paper, and cut into 12 equal squares or rectangles. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
2841
cal
54.0g
protein
466.1g
carbs
96.0g
fat

Nutrition Facts

1 serving (757.5g)
Calories
2841
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 2.0 g
Cholesterol 344 mg 114%
Sodium 1197 mg 52%
Total Carbohydrate 466.1 g 169%
Dietary Fiber 28.9 g 103%
Total Sugars 232.0 g
Protein 54.0 g 108%
Vitamin D 1.3 mcg 7%
Calcium 308 mg 24%
Iron 18.1 mg 101%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
7.3%%
29.3%%
Fat: 864 cal (29.3%%)
Protein: 216 cal (7.3%%)
Carbs: 1864 cal (63.3%%)