Grated Carrots with Cumin Orange Dressing
Brighten up your table with this vibrant and refreshing Grated Carrots with Cumin Orange Dressing! This quick and easy salad combines the natural sweetness of freshly grated carrots with a zesty orange juice vinaigrette infused with warm, earthy cumin. A touch of honey balances the tangy red wine vinegar, while a sprinkle of fresh parsley adds a burst of color and freshness. For extra texture and nutty flavor, optional toasted sunflower seeds make the perfect finishing touch. Ready in just 15 minutes and perfect as a side dish or light appetizer, this no-cook recipe is a healthy, flavorful addition to any meal. Ideal for those seeking a nutritious yet satisfying twist on traditional carrot salads, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon honey
- 1 teaspoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons toasted sunflower seeds (optional)
Instructions
Peel and grate the carrots using a box grater or food processor. Place the grated carrots into a large mixing bowl.
In a small bowl, whisk together the orange juice, olive oil, ground cumin, honey, red wine vinegar, salt, and black pepper until well combined.
Drizzle the dressing over the grated carrots and toss thoroughly to ensure the carrots are evenly coated.
Chop the fresh parsley finely and sprinkle it over the carrots. Toss again to distribute the parsley.
Optional: Sprinkle toasted sunflower seeds on top for added crunch and flavor.
Let the salad sit for 10 minutes to allow the flavors to meld together or serve immediately as a refreshing side dish.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1372 mg | 60% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 21.4 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
