Nutrition Facts for Gramps italian meatballs
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Gramps Italian Meatballs

Image of Gramps Italian Meatballs
Nutriscore Rating: 56/100

Step into the heart of Italian comfort food with Gramps Italian Meatballs, a family recipe that's been passed down for generations. These tender, flavor-packed meatballs combine a perfect blend of ground beef and pork, with Parmesan cheese, fresh parsley, and a hint of garlic for an authentic taste. Gently bound with breadcrumbs and a splash of milk, these meatballs boast a perfectly moist texture that holds its shape without being dense. Pan-seared to golden perfection and optionally simmered in marinara sauce, they make a versatile dishβ€”serve them over hearty pasta, stuffed into a toasted sub roll, or as a crowd-pleasing appetizer. With just 20 minutes of prep time and classic Italian spices like oregano and black pepper, this recipe will transport your taste buds straight to a rustic Italian kitchen. Perfect for weeknight dinners or special gatherings, Gramps Italian Meatballs are the ultimate comfort food for every occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground beef (80% lean)
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 3 cloves Garlic, minced
  • 2 tbsp Fresh parsley, finely chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Milk
  • 2 tbsp Olive oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, salt, and black pepper.

2

Gradually add the milk to the mixture while blending everything together by hand until the mixture is moist but holds its shape. Be careful not to overmix.

3

Form the meat mixture into balls about 1.5 inches in diameter, gently rolling them between your palms. This should yield around 16-18 meatballs.

4

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in a single layer, making sure not to overcrowd the pan.

5

Cook the meatballs for 2-3 minutes on each side, until they are browned all over. You may need to do this in batches if your skillet is not large enough.

6

Once browned, remove the meatballs and set them aside on a plate. If desired, add them to a simmering marinara sauce to finish cooking for an additional 10-12 minutes.

7

Serve the meatballs warm with your favorite pasta, on a sub roll with melted mozzarella, or as an appetizer with toothpicks and marinara sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
615
cal
37.0g
protein
11.9g
carbs
46.6g
fat

Nutrition Facts

1 serving (234.1g)
Calories
615
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 885 mg 38%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.7 g 3%
Total Sugars 1.9 g
Protein 37.0 g 74%
Vitamin D 0.6 mcg 3%
Calcium 170 mg 13%
Iron 3.0 mg 17%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
24.0%%
68.2%%
Fat: 1678 cal (68.2%%)
Protein: 590 cal (24.0%%)
Carbs: 191 cal (7.8%%)