Nutrition Facts for Goulash style meatballs

Goulash Style Meatballs

Image of Goulash Style Meatballs
Nutriscore Rating: 67/100

Dive into the hearty, comforting flavors of Goulash Style Meatballs, a delightful twist on a classic dish. These tender meatballs, made with a savory blend of ground beef and pork, are infused with smoky paprika, cumin, and garlic for a rich taste sensation. Simmered in a lusciously creamy tomato-based sauce with caramelized onions and sweet red bell peppers, this recipe brings bold Hungarian-inspired flavors to your table. Perfectly paired with wide egg noodles or served solo with a sprinkle of fresh parsley, this one-pot meal is both easy to prepare and irresistibly satisfying. Ready in just an hour, it’s the perfect weeknight dinner or crowd-pleasing centerpiece for a cozy family meal. Keywords: goulash meatballs recipe, Hungarian-inspired meatballs, smoked paprika meatballs, creamy tomato sauce meatballs.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 50 grams Breadcrumbs
  • 60 ml Milk
  • 1 large Egg
  • 2 units Garlic cloves, minced
  • 3 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 1 medium Red bell pepper, diced
  • 400 grams Crushed tomatoes
  • 250 ml Beef broth
  • 2 tablespoons Flour
  • 120 ml Sour cream
  • 2 tablespoons Fresh parsley, chopped
  • 250 grams Wide egg noodles (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine the breadcrumbs and milk. Let sit for 5 minutes to soak.

2

In a large mixing bowl, combine ground beef, ground pork, soaked breadcrumbs, egg, minced garlic, 1 teaspoon smoked paprika, ground cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well until all ingredients are evenly incorporated.

3

Form the mixture into golf ball-sized meatballs, about 20-24 in total.

4

In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Brown the meatballs in batches, about 2 minutes per side, until they are golden. Remove and set aside.

5

In the same skillet, add the remaining olive oil, then sautΓ© the onion and red bell pepper until softened, about 5 minutes.

6

Stir in 2 teaspoons smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper. Sprinkle the flour over the vegetables and stir until lightly browned, about 1 minute.

7

Add the crushed tomatoes and beef broth to the skillet, stirring to combine. Bring the sauce to a simmer.

8

Return the meatballs to the skillet and spoon the sauce over them. Cover and simmer on low heat for 20-25 minutes, stirring occasionally.

9

Stir in the sour cream and cook for an additional 2-3 minutes, ensuring the sauce is smooth and heated through.

10

Garnish with freshly chopped parsley and serve hot over wide egg noodles, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3311
cal
192.3g
protein
173.5g
carbs
213.1g
fat

Nutrition Facts

1 serving (2290.5g)
Calories
3311
% Daily Value*
Total Fat 213.1 g 273%
Saturated Fat 80.2 g 401%
Polyunsaturated Fat 4.7 g
Cholesterol 914 mg 305%
Sodium 7240 mg 315%
Total Carbohydrate 173.5 g 63%
Dietary Fiber 18.9 g 68%
Total Sugars 40.4 g
Protein 192.3 g 385%
Vitamin D 2.0 mcg 10%
Calcium 630 mg 48%
Iron 25.1 mg 139%
Potassium 3263 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
22.7%%
56.7%%
Fat: 1917 cal (56.7%%)
Protein: 769 cal (22.7%%)
Carbs: 694 cal (20.5%%)