Good Ol Fried Zucchini
Crispy, golden, and irresistibly satisfying, "Good Ol Fried Zucchini" is the ultimate appetizer or side dish that strikes the perfect balance between comfort food and veggie-forward goodness. This quick and easy recipe transforms simple zucchini into a crunchy delight by coating each slice in seasoned breadcrumbs, Parmesan cheese, and a hint of garlic and paprika for bold flavor. Pan-fried to perfection in just minutes, these zucchini rounds develop a delightfully crisp exterior while remaining tender inside. Ideal for gatherings, family dinners, or snacking, serve these fried zucchini slices hot with your favorite dipping sauces like ranch or marinara for a crowd-pleasing dish that’s sure to disappear fast. Perfect for zucchini season or anytime you're craving a flavorful, crispy bite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups vegetable oil
Instructions
Wash the zucchinis thoroughly and pat dry. Slice them into 1/4-inch thick rounds.
Set up a breading station with three shallow bowls: one with all-purpose flour, another with beaten eggs mixed with milk, and the third with breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dip each zucchini slice into the flour to lightly coat, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to ensure the crumbs adhere evenly.
Place the coated zucchini slices on a plate or tray. Repeat the process for all slices.
Heat the vegetable oil in a large skillet over medium-high heat. Test the oil temperature by dropping a small breadcrumb into the oil; if it sizzles and browns quickly, the oil is ready.
Carefully place the breaded zucchini slices in the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
Cook the zucchini slices for 2-3 minutes on each side, or until golden brown and crispy. Use tongs to flip them for even cooking.
Transfer the fried zucchini to a plate lined with paper towels to drain excess oil.
Serve immediately with your favorite dipping sauce, such as ranch dressing or marinara.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 142% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
