Golden Fried Flounder Fillets with Onion
Golden Fried Flounder Fillets with Onion is a mouthwatering seafood dish that showcases the perfect balance of crispy golden crust and tender, flaky fish. Delicately coated in a seasoned blend of flour, cornmeal, and aromatic spices like paprika, these flounder fillets are fried to perfection, delivering a satisfying crunch in every bite. Topped with sweet, caramelized onions sautéed in butter, this dish is bursting with flavor and texture. Quick to prepare in just 35 minutes, it's an ideal weeknight dinner or an impressive option for entertaining. Serve with a squeeze of fresh lemon and a sprinkle of parsley for a vibrant finishing touch. Perfect for seafood lovers, this recipe is destined to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 1 large yellow onion
- 1 cup all-purpose flour
- 0.5 cup cornmeal
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 large egg
- 0.25 cup milk
- 0.5 cup vegetable oil
- 2 tablespoons butter
- 4 pieces lemon wedges (optional)
- 2 tablespoons chopped fresh parsley (optional garnish)
Instructions
Peel and thinly slice the yellow onion. Set aside.
In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, and paprika. Mix well to create a seasoned coating mixture.
In another bowl, whisk together the egg and milk to create an egg wash.
Pat the flounder fillets dry with a paper towel. Dip each fillet into the egg wash, then dredge it in the flour and cornmeal mixture. Ensure the fillets are evenly coated, then set them aside on a plate.
Heat the vegetable oil in a large skillet over medium heat. Add 1 tablespoon of butter to the oil to enhance the flavor.
When the oil is hot but not smoking, carefully place the coated flounder fillets into the skillet. Fry for 3 to 4 minutes on each side, or until golden brown and cooked through. Work in batches if necessary to avoid overcrowding the pan. Transfer the cooked fillets to a plate lined with paper towels to drain excess oil.
In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter. Add the sliced onions and sauté for 8 to 10 minutes, stirring frequently, until they are soft and caramelized.
Serve the golden fried flounder fillets topped with the caramelized onions. Garnish with fresh parsley and serve with lemon wedges on the side, if desired.
Enjoy your Golden Fried Flounder Fillets with Onion while hot and crispy!
Nutrition Facts
Calories |
2493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.2 g | 189% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 69.9 g | ||
| Cholesterol | 483 mg | 161% | |
| Sodium | 3843 mg | 167% | |
| Total Carbohydrate | 196.7 g | 72% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 13.8 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 14.1 mcg | 71% | |
| Calcium | 279 mg | 21% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
