Nutrition Facts for Golden beef stew
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Golden Beef Stew

Image of Golden Beef Stew
Nutriscore Rating: 70/100

Warm your soul with this Golden Beef Stew, a hearty and flavorful dish that combines tender beef chuck, vibrant root vegetables, and a rich, spiced broth. Infused with aromatic turmeric, smoked paprika, and ground cumin, this stew achieves its signature golden hue and bold depth of flavor. Slow-simmered to perfection, the beef becomes meltingly tender while carrots and potatoes soak up the richly seasoned broth. A finishing touch of sweet peas and a sprinkle of fresh parsley brighten the dish, making it as beautiful as it is delicious. Perfect for a cozy dinner, this one-pot wonder pairs wonderfully with crusty bread or a bed of fluffy rice. With just 20 minutes of prep and a simmering time that fills your home with irresistible aromas, this Golden Beef Stew is your go-to recipe for comforting, crowd-pleasing meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef chuck (cut into 1-inch cubes)
  • 3 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon turmeric powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 3 medium carrots (sliced into 1/2-inch pieces)
  • 2 large russet potatoes (peeled and diced into 1-inch cubes)
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 cup peas (frozen or fresh)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat.

2

Season the beef cubes with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Sear the beef in batches until browned on all sides, about 3-4 minutes per batch. Remove the beef and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. Sauté the diced onion until softened, about 5 minutes.

4

Stir in the minced garlic, turmeric powder, smoked paprika, and ground cumin, cooking for 1-2 minutes until fragrant.

5

Mix in the tomato paste, cooking briefly before deglazing the pot with 1 cup of beef broth, scraping the bottom to release any brown bits.

6

Return the seared beef to the pot. Add the carrots, potatoes, the remaining 3 cups of beef broth, and bay leaves. Stir to combine.

7

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.

8

Add the peas to the stew during the last 10 minutes of cooking. Taste the stew and adjust seasoning with additional salt and pepper if needed.

9

Remove the bay leaves before serving. Garnish with freshly chopped parsley and serve hot with crusty bread or over rice, if desired.

Cooking Tip: Take your time with each step for the best results!
572
cal
34.7g
protein
27.6g
carbs
37.7g
fat

Nutrition Facts

1 serving (502.2g)
Calories
572
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1224 mg 53%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 5.5 g
Protein 34.7 g 69%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 6.0 mg 33%
Potassium 1160 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
23.6%%
57.6%%
Fat: 2041 cal (57.6%%)
Protein: 836 cal (23.6%%)
Carbs: 664 cal (18.7%%)