Nutrition Facts for Gold rice with chicken and pistachio
Blog Research API Download App

Gold Rice with Chicken and Pistachio

Image of Gold Rice with Chicken and Pistachio
Nutriscore Rating: 72/100

Elevate your dinner table with the exquisite flavors of Gold Rice with Chicken and Pistachio, a hearty dish that combines tender, golden-browned chicken, fragrant basmati rice, and the earthy crunch of toasted pistachios. Infused with warming spices like turmeric, cumin, and cinnamon, this recipe delivers a rich, aromatic medley of tastes that will tantalize your senses. Layers of sautéed onion and garlic add depth, while fresh cilantro provides a refreshing finish. Perfectly cooked in a single skillet for easy cleanup, this vibrant, golden-hued recipe is not only visually stunning but also packed with flavor and nutrients. Ready in just an hour, this crowd-pleasing dish is perfect for weeknight dinners or special occasions. Serve it as a stand-alone masterpiece or pair it with a crisp salad for a complete meal.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g boneless, skinless chicken thighs
  • 2 cups basmati rice
  • 1 cup unsalted pistachios, shelled
  • 1 large yellow onion
  • 3 large garlic cloves
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 3.5 cups chicken broth
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 0.25 cup fresh cilantro, chopped
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear, then soak it in fresh water for 20 minutes. Drain and set aside.

2

Cut the chicken thighs into bite-sized pieces and season with 0.5 teaspoon of salt and the black pepper. Set aside.

3

Finely chop the yellow onion and mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat. Add the chicken pieces and cook for 5–7 minutes until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.

5

In the same skillet, add 1 tablespoon of olive oil and the butter. Sauté the chopped onion until it becomes translucent, about 5 minutes.

6

Stir in the minced garlic, turmeric powder, ground cumin, and cinnamon. Cook for 1–2 minutes until fragrant.

7

Add the drained rice to the skillet and stir well to coat it with the spices and onions. Cook for another 1–2 minutes, stirring frequently.

8

Pour in the chicken broth and stir in the remaining 1 teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low, cover the skillet tightly, and let the rice simmer for 15–18 minutes, or until the liquid is fully absorbed and the rice is tender.

9

While the rice is cooking, toast the pistachios in a dry frying pan over medium heat for 2–3 minutes until fragrant. Set aside.

10

Once the rice is cooked, gently fluff it with a fork and mix in the cooked chicken and toasted pistachios.

11

Sprinkle the chopped fresh cilantro on top for a burst of freshness before serving.

12

Serve warm as a complete meal or with a refreshing salad on the side.

Cooking Tip: Take your time with each step for the best results!
713
cal
45.1g
protein
44.6g
carbs
40.4g
fat

Nutrition Facts

1 serving (524.5g)
Calories
713
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 1332 mg 58%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 4.7 g 17%
Total Sugars 4.2 g
Protein 45.1 g 90%
Vitamin D 0.3 mcg 1%
Calcium 105 mg 8%
Iron 4.7 mg 26%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
25.0%%
50.2%%
Fat: 1449 cal (50.2%%)
Protein: 722 cal (25.0%%)
Carbs: 715 cal (24.8%%)