Gluten-Free Seafood Noodles
Dive into a bowl of vibrant, flavorful Gluten-Free Seafood Noodles — an irresistible dish that's perfect for seafood lovers and gluten-sensitive eaters alike! This quick and easy recipe combines tender rice noodles with succulent shrimp, buttery scallops, and a medley of fresh, aromatic ingredients like garlic, ginger, and lime. Enhanced with bell peppers, cilantro, and a savory gluten-free soy sauce, every bite is bursting with zesty and umami-rich flavors. Ready in just 35 minutes, these seafood noodles offer a healthy, satisfying, and allergy-friendly twist on a classic favorite. Serve it hot, garnished with fresh green onions, for a restaurant-quality meal that's ideal for busy weeknights or special occasions.
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Recipe Information
Ingredients
- 8 oz rice noodles
- 8 oz peeled and deveined shrimp
- 8 oz sea scallops
- 3 cloves garlic
- 1 inch fresh ginger
- 4 stalks green onions
- 1 medium bell pepper
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 1 whole lime
- 0.25 cup cilantro
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by preparing the rice noodles according to the package instructions. Drain and set aside.
In a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and scallops, season with salt and black pepper, and cook for 3-4 minutes until just opaque. Remove from the pan and set aside.
In the same pan, add the remaining vegetable oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
Add the sliced bell pepper and cook for another 2-3 minutes until they start to soften.
Return the shrimp and scallops to the pan. Add the gluten-free soy sauce and sesame oil. Stir well to coat all ingredients.
Add the cooked rice noodles to the pan, tossing everything together. Cook for another 2 minutes until everything is heated through.
Slice the green onions and finely chop the cilantro.
Turn off the heat and stir in the juice of one lime and the fresh cilantro.
Serve the seafood noodles hot, garnished with the sliced green onions.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1632 mg | 71% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
