Gluten Free Potato Kneidlach Non Gebrokts Soup Dumplings
Delight your taste buds with these comforting Gluten-Free Potato Kneidlach (Non-Gebrokts Soup Dumplings), a perfect addition to any soup that’s both Passover-friendly and naturally gluten-free! Made with simple ingredients like tender mashed potatoes, potato starch, and eggs, these light and fluffy dumplings are bursting with savory flavors from garlic and onion powder, providing a satisfying texture that’s ideal for broths or hearty soups. Ready in under an hour, this recipe is especially suited for those observing gluten restrictions or adhering to non-gebrokts traditions. Warm, flavorful, and endlessly versatile, these potato kneidlach are a must-try for holiday meals or cozy weeknight dinners!
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Recipe Information
Ingredients
- 3 medium Potatoes
- 2 large Eggs
- 1 cup Potato starch
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 8 cups Soup broth or water (for cooking dumplings)
Instructions
Peel the potatoes and cut them into chunks. Boil in salted water until tender, about 15-20 minutes.
Drain the potatoes and mash them thoroughly to ensure no lumps remain. Let them cool completely.
In a mixing bowl, combine the mashed potatoes with the eggs, potato starch, salt, garlic powder, onion powder, and black pepper. Mix until a smooth, pliable dough forms. If the dough feels too sticky, add a tablespoon of potato starch at a time until it is manageable.
Bring the soup broth or water to a gentle simmer in a large pot.
Using wet hands, shape the potato mixture into small balls, about 1 inch in diameter, and gently drop them into the simmering liquid.
Cook the dumplings for 10-12 minutes or until firm and fully cooked through. They will rise to the surface when ready.
Serve immediately in hot soup or broth. Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 76.9 g | 28% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 1.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
